Don Hamilton's Journal, 10 July 2012

209
209.0 lb Lost so far: 2.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2012:
1711 kcal Fat: 90.54g | Prot: 113.52g | Carb: 127.33g.   Breakfast: English Muffin, Egg White, Reduced Fat Lorraine Deli Swiss Cheese, Dry Roasted Almonds (Without Salt Added). Lunch: thin and trim turkey, Dry Roasted Almonds (Without Salt Added), hummus, lorraine cheese, la tortilla. Dinner: Pork Loin (Tenderloin), Long Grain & Wild Rice, Zucchini, Lite Ranch Dressing. Snacks/Other: Plums, Original Rye Crispbread, Part Skim Mozzarella String Cheese Sticks, Watermelon, Activia Light Fat Free Blueberry Yogurt. more...
2309 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Don Hamilton's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Don Hamilton's weight history


Don Hamilton's Recent Activity

Don Hamilton's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jengetfit123 supported lederdaredevil's Journal Entry.
rosio19 recorded a Journal Entry.
Damaris Berdut updated their Food Diary.
Glorious Within recorded a Weight Entry at 136.9 lb.
Kenna Morton commented on cjodyssey's Journal Entry.
steveserm recorded a Weight Entry at 249.8 lb.
bamjr777 recorded a Weight Entry at 242.5 lb.
Coty9816 supported RahRahRoozie's Weight Entry.