Don Hamilton's Journal, 10 July 2012

209.0 lb Lost so far: 2.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2012:
1711 kcal Fat: 90.54g | Prot: 113.52g | Carb: 127.33g.   Breakfast: Dry Roasted Almonds (Without Salt Added), English Muffin, Reduced Fat Lorraine Deli Swiss Cheese, Egg White. Lunch: hummus, Dry Roasted Almonds (Without Salt Added), thin and trim turkey, la tortilla, lorraine cheese. Dinner: Lite Ranch Dressing, Pork Loin (Tenderloin), Zucchini, Long Grain & Wild Rice. Snacks/Other: Activia Light Fat Free Blueberry Yogurt, Original Rye Crispbread, Watermelon, Plums, Part Skim Mozzarella String Cheese Sticks. more...
2309 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...



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