Don Hamilton's Journal, 10 July 2012

209
209.0 lb Lost so far: 2.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2012:
1711 kcal Fat: 90.54g | Prot: 113.52g | Carb: 127.33g.   Breakfast: Egg White, Dry Roasted Almonds (Without Salt Added), English Muffin, Reduced Fat Lorraine Deli Swiss Cheese. Lunch: thin and trim turkey, hummus, Dry Roasted Almonds (Without Salt Added), la tortilla, lorraine cheese. Dinner: Long Grain & Wild Rice, Lite Ranch Dressing, Zucchini, Pork Loin (Tenderloin). Snacks/Other: Activia Light Fat Free Blueberry Yogurt, Original Rye Crispbread, Plums, Watermelon, Part Skim Mozzarella String Cheese Sticks. more...
2309 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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gallusgal recorded a Weigh In at 193.0 lb.
cvhskinny recorded a Weigh In at 177.0 lb.
pmarcey recorded a Weigh In at 145.5 lb.
hamssolo recorded a Weigh In at 187.0 lb.
Oldbrokendownnurse updated their Food Diary.
Niyilola recorded a Weigh In at 181.0 lb.
dsteenerson recorded a Weigh In at 127.0 lb.
Kingz19XX recorded a Journal Entry and a Weigh In at 176.6 lb.