Don Hamilton's Journal, 10 July 2012

209.0 lb Lost so far: 2.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2012:
1711 kcal Fat: 90.54g | Prot: 113.52g | Carb: 127.33g.   Breakfast: English Muffin, Egg White, Reduced Fat Lorraine Deli Swiss Cheese, Dry Roasted Almonds (Without Salt Added). Lunch: thin and trim turkey, Dry Roasted Almonds (Without Salt Added), hummus, lorraine cheese, la tortilla. Dinner: Pork Loin (Tenderloin), Long Grain & Wild Rice, Zucchini, Lite Ranch Dressing. Snacks/Other: Plums, Original Rye Crispbread, Part Skim Mozzarella String Cheese Sticks, Watermelon, Activia Light Fat Free Blueberry Yogurt. more...
2309 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Don Hamilton's own diet   losing 10.5 lb a week



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