Don Hamilton's Journal, 10 July 2012

209.0 lb Lost so far: 2.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2012:
1711 kcal Fat: 90.54g | Prot: 113.52g | Carb: 127.33g.   Breakfast: Dry Roasted Almonds (Without Salt Added), Reduced Fat Lorraine Deli Swiss Cheese, English Muffin, Egg White. Lunch: la tortilla, hummus, lorraine cheese, Dry Roasted Almonds (Without Salt Added), thin and trim turkey. Dinner: Long Grain & Wild Rice, Zucchini, Pork Loin (Tenderloin), Lite Ranch Dressing. Snacks/Other: Part Skim Mozzarella String Cheese Sticks, Original Rye Crispbread, Activia Light Fat Free Blueberry Yogurt, Plums, Watermelon. more...
2309 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...



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JP Beenen recorded a Weigh In at 207.0 lb.
ls2014 recorded a Weigh In at 234.0 lb.
danielmaler recorded a Weigh In at 189.0 lb.
TonyFar recorded a Weigh In at 217.8 lb.
Leeuq supported L30nie's Weigh In.
474513 recorded a Weigh In at 193.0 lb.
MDEF recorded a Weigh In at 216.5 lb.
Lindt007 recorded a Weigh In at 231.9 lb.