Don Hamilton's Journal, 10 July 2012

209
209.0 lb Lost so far: 2.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2012:
1711 kcal Fat: 90.54g | Prot: 113.52g | Carb: 127.33g.   Breakfast: English Muffin, Reduced Fat Lorraine Deli Swiss Cheese, Dry Roasted Almonds (Without Salt Added), Egg White. Lunch: la tortilla, lorraine cheese, hummus, Dry Roasted Almonds (Without Salt Added), thin and trim turkey. Dinner: Pork Loin (Tenderloin), Long Grain & Wild Rice, Lite Ranch Dressing, Zucchini. Snacks/Other: Watermelon, Activia Light Fat Free Blueberry Yogurt, Plums, Part Skim Mozzarella String Cheese Sticks, Original Rye Crispbread. more...
2309 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Don Hamilton's own diet



Don Hamilton's weight history


Don Hamilton's Recent Activity

Don Hamilton's Own Activity

No recent activity.

Don Hamilton's Buddies

No recent activity.

Other Member Diet Recent Activity

JudyAnn1204 commented on their Weigh In.
rpalbrecht recorded a Weigh In at 450.0 lb.
Rolchelle recorded a Weigh In at 145.5 lb.
andrewtran recorded a Weigh In at 145.5 lb.
Moabster updated their Exercise Diary.
Juliette1110 recorded a Weigh In at 167.2 lb.
anicholea recorded a Journal Entry and a Weigh In at 154.4 lb.
Kreed13 recorded a Weigh In at 217.0 lb.