Don Hamilton's Journal, 10 July 2012

209.0 lb Lost so far: 2.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2012:
1711 kcal Fat: 90.54g | Prot: 113.52g | Carb: 127.33g.   Breakfast: Egg White, Dry Roasted Almonds (Without Salt Added), Reduced Fat Lorraine Deli Swiss Cheese, English Muffin. Lunch: thin and trim turkey, la tortilla, lorraine cheese, hummus, Dry Roasted Almonds (Without Salt Added). Dinner: Zucchini, Long Grain & Wild Rice, Lite Ranch Dressing, Pork Loin (Tenderloin). Snacks/Other: Part Skim Mozzarella String Cheese Sticks, Watermelon, Activia Light Fat Free Blueberry Yogurt, Original Rye Crispbread, Plums. more...
2309 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...



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