Weigh In record (no journal entry) for 22 April 2018
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209.4 lb
Lost so far: 22.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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1121 kcal
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Fat: 66.23g | Prot: 63.27g | Carb: 36.01g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Truvia Sweetener (Packet), Coffee. Lunch: Hard-Boiled Egg, Tomatoes, Cucumber (with Peel), Earthbound Farm Romaine, Kraft Ranch Dressing, Great Value Sharp Cheddar Cheese, Blueberries. Dinner: Chicken Leg. Snacks/Other: Land O'Lakes Sugar Free Whipped Heavy Cream, Great Value Chocolate Sugar Free Instant Pudding. more...
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losing 0.7 lb a week
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