newnormal's Journal, 21 April 2018

Weigh In record (no journal entry) for 21 April 2018
209.5 lb Lost so far: 22.5 lb.    Still to go: 64.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2018:
46 kcal Fat: 4.12g | Prot: 0.71g | Carb: 4.24g.   Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Truvia Sweetener (Packet), Coffee. more...
losing 7.0 lb a week


Comments 
fantastic drop...have a good weekend ;) 
21 Apr 18 by member: maxie4

     
 

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