shmiller's Journal, 05 May 2010

Weigh In record (no journal entry) for 05 May 2010
196.8 lb Lost so far: 31.2 lb.    Still to go: 60.8 lb.    Diet followed 100%.

Diet Calendar Entries for 05 May 2010:
1448 kcal Fat: 38.07g | Prot: 94.09g | Carb: 198.41g.   Breakfast: Sugar, Coffee, Diet Hot Cocoa, Tea (Brewed), Activia Light Fat Free Vanilla Yogurt, special k low fat granola. Lunch: hot sauce, Broccoli, celery, mayo, lemon juice, canned tuna, egg, lettuce. Dinner: Cheesy Cauliflower Bake, white wine vinegar, 100% Whole Wheat Hot Dog Buns, green beans, minced garlic, Sausage Chicken Habanero W/Monterey Jack Cheese , Yellow Mustard, turkey bacon. Snacks/Other: Mini Babybel Light Original, 100% Low Sodium Vegetable Juice (11.5 oz), orange, quakes ranch. more...
3577 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Desk Work - 6 hours, pedometer walking - 2 hours, wii fit - 30 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 123.4 lb.
shmiller recorded a Journal Entry and a Weigh In at 124.0 lb.
shmiller recorded a Weigh In at 124.2 lb.
shmiller recorded a Weigh In at 126.4 lb.

shmiller's Buddies

HCB updated their Exercise Diary.
aggie95 supported Sandy701's Journal Entry.
jparlett joined group Weight Loss Coaching.

Other Member Diet Recent Activity

Sugar Waffle supported TK4130's Weigh In.
Boomerik updated their Food Diary.
gingin40 supported VeggieJunkie's Journal Entry.
susedinemue recorded a Weigh In at 209.0 lb.
MARIANICRUZ recorded a Weigh In at 154.3 lb.
Crista Wagner recorded a Weigh In at 150.0 lb.
bethd_afs1 recorded a Weigh In at 150.0 lb.
tubbyBadger recorded a Weigh In at 210.6 lb.