shmiller's Journal, 05 May 2010

Weigh In record (no journal entry) for 05 May 2010
196.8 lb Lost so far: 31.2 lb.    Still to go: 60.8 lb.    Diet followed 100%.

Diet Calendar Entries for 05 May 2010:
1448 kcal Fat: 38.07g | Prot: 94.09g | Carb: 198.41g.   Breakfast: Coffee, Diet Hot Cocoa, special k low fat granola, Tea (Brewed), Sugar, Activia Light Fat Free Vanilla Yogurt. Lunch: canned tuna, egg, lettuce, mayo, lemon juice, Broccoli, hot sauce. Dinner: Sausage Chicken Habanero W/Monterey Jack Cheese , Cheesy Cauliflower Bake, 100% Whole Wheat Hot Dog Buns, Yellow Mustard, green beans, turkey bacon, minced garlic, white wine vinegar. Snacks/Other: 100% Low Sodium Vegetable Juice (11.5 oz), orange, quakes ranch, Mini Babybel Light Original. more...
3577 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Desk Work - 6 hours, pedometer walking - 2 hours, wii fit - 30 minutes. more...
on diet shmiller's own diet   losing 8.4 lb a week

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