shmiller's Journal, 05 May 2010

Weigh In record (no journal entry) for 05 May 2010
196.8 lb Lost so far: 31.2 lb.    Still to go: 60.8 lb.    Diet followed 100%.

Diet Calendar Entries for 05 May 2010:
1448 kcal Fat: 38.07g | Prot: 94.09g | Carb: 198.41g.   Breakfast: Coffee, Diet Hot Cocoa, special k low fat granola, Tea (Brewed), Sugar, Activia Light Fat Free Vanilla Yogurt. Lunch: canned tuna, egg, lettuce, mayo, lemon juice, Broccoli, hot sauce. Dinner: Sausage Chicken Habanero W/Monterey Jack Cheese , Cheesy Cauliflower Bake, 100% Whole Wheat Hot Dog Buns, Yellow Mustard, green beans, turkey bacon, minced garlic, white wine vinegar. Snacks/Other: 100% Low Sodium Vegetable Juice (11.5 oz), orange, quakes ranch, Mini Babybel Light Original. more...
3577 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Desk Work - 6 hours, pedometer walking - 2 hours, wii fit - 30 minutes. more...
on diet shmiller's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

HCB commented on Hermiones Mom's Journal Entry.

Other Member Diet Recent Activity

Sarah1950 supported Pwhite2015's Weigh In.
Sweetlysad and Rckc are now buddies.
Rckc commented on JJisFit4AA's Journal Entry.
Oliverismoi supported JJisFit4AA's Journal Entry.
PoulC commented on their Journal Entry.
johnpersico recorded a Weigh In at 154.0 lb.
billtech66 recorded a Weigh In at 152.1 lb.
dshatz98 updated their Food Diary.