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Steady, Freddy. WT?? Time for calorie shifting, maybe?
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198.0 lb
Lost so far: 30.0 lb.
Still to go: 62.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 May 2010:
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1338 kcal
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Fat: 31.99g | Prot: 100.67g | Carb: 171.73g.
Breakfast: Coffee, Diet Hot Cocoa, yoplait Greek yogurt, special k low fat granola, Tea (Brewed), Sugar. Lunch: apple, Broccoli, hot sauce, celery, lemon juice, mayo, lettuce, egg, canned tuna. Dinner: Light Three Cheese Ranch Dressing, cucumber, olive oil, tomato, garlic, feta, bread crumbs, chicken breast. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Mini Babybel Light Original, 100% Low Sodium Vegetable Juice (11.5 oz). more...
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3522 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Sleeping - 6 hours and 34 minutes, Resting - 6 hours and 56 minutes, Desk Work - 6 hours, pedometer walking - 1 hour and 30 minutes. more...
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losing 2.8 lb a week
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