Weigh In record (no journal entry) for 20 April 2018
|
150.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2018:
|
2209 kcal
|
Fat: 54.89g | Prot: 164.29g | Carb: 234.45g.
Breakfast: Kraft Natural Finely Shredded Mexican Style Four Cheese, POM Wonderful 100% Pomegranate Juice, Bananas, Harris Teeter Blueberries, Florida Crystals Demerara Sugar, Crystal Farms All Whites, Hormel Black Label Fully Cooked Bacon, Chobani Nonfat Plain Greek Yogurt. Dinner: MuscleTech 100% Premium Whey Protein Plus, Great Value Fat Free Milk, Margaret Holmes Seasoned Field Peas & Snaps, Chicken of the Sea Smoked Salmon. Snacks/Other: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Tostitos Scoops! 100% White Corn Tortilla Chips, MuscleTech Amino Build, Maker's Mark Bourbon Whiskey, Quest Oatmeal Chocolate Chip Protein Bar, Nature Made Fish Oil 1200Mg. more...
|
|
2663 kcal
|
Activities & Exercise:
Sitting - 13 hours and 1 minute, Desk Work - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Weight Lifting, chest & shld - 1 hour and 30 minutes, Sleeping - 6 hours and 29 minutes, Calisthenics - 30 minutes. more...
|
losing 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|