Weigh In record (no journal entry) for 19 April 2018
|
152.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2018:
|
2408 kcal
|
Fat: 52.44g | Prot: 154.29g | Carb: 288.77g.
Breakfast: Blackberries, Chobani Nonfat Plain Greek Yogurt, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Hormel Black Label Fully Cooked Bacon, Crystal Farms All Whites, Florida Crystals Demerara Sugar, Harris Teeter Blueberries, Bananas, POM Wonderful 100% Pomegranate Juice. Dinner: Wegmans BBQ Pulled Pork, Kraft Original BBQ Sauce, Glory Foods Sweet Potato Casserole, Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus. Snacks/Other: MuscleTech Amino Build, Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg, Premier Nutrition Premier Protein Crisp Chocolate Mint. more...
|
|
2714 kcal
|
Activities & Exercise:
Sitting - 10 hours and 1 minute, Desk Work - 4 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Calisthenics - 30 minutes, Sleeping - 6 hours and 29 minutes, Weight Lifting (arms) - 1 hour and 30 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|