Weigh In record (no journal entry) for 21 April 2018
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150.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2018:
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2612 kcal
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Fat: 85.36g | Prot: 121.68g | Carb: 248.62g.
Breakfast: Butter (Salted), Kraft Natural Finely Shredded Sharp Cheddar Cheese, Grits, Crystal Farms All Whites, Florida Crystals Demerara Sugar, POM Wonderful 100% Pomegranate Juice, Hormel Black Label Fully Cooked Original Bacon. Dinner: MuscleTech 100% Premium Whey Protein Plus, Great Value Fat Free Milk, Glory Foods Sweet Potato Casserole, Hormel Pulled Pork. Snacks/Other: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Tostitos Scoops! 100% White Corn Tortilla Chips, Nabisco Belvita Blueberry Breakfast Biscuits, Brandy, Nature Made Fish Oil 1200Mg. more...
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2388 kcal
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Activities & Exercise:
Sitting - 12 hours and 42 minutes, Desk Work - 1 hour, Shopping - 1 hour, Driving - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 48 minutes, Calisthenics - 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 2.1 lb a week
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