monkrf's Journal, 21 April 2018

Weigh In record (no journal entry) for 21 April 2018
150.2 lb Lost so far: 0 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2018:
2612 kcal Fat: 85.36g | Prot: 121.68g | Carb: 248.62g.   Breakfast: Hormel Black Label Fully Cooked Original Bacon, POM Wonderful 100% Pomegranate Juice, Florida Crystals Demerara Sugar, Crystal Farms All Whites, Grits, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Butter (Salted). Dinner: Hormel Pulled Pork, Glory Foods Sweet Potato Casserole, Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus. Snacks/Other: Nature Made Fish Oil 1200Mg, Brandy, Nabisco Belvita Blueberry Breakfast Biscuits, Tostitos Scoops! 100% White Corn Tortilla Chips, Kraft Natural Finely Shredded Sharp Cheddar Cheese. more...
2388 kcal Activities & Exercise: Sitting - 12 hours and 42 minutes, Desk Work - 1 hour, Shopping - 1 hour, Driving - 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Calisthenics - 30 minutes, Sleeping - 6 hours and 48 minutes. more...
on diet monkrf's own diet   losing 2.1 lb a week

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