Weigh In record (no journal entry) for 18 April 2018
|
152.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2018:
|
2581 kcal
|
Fat: 101.24g | Prot: 149.29g | Carb: 299.37g.
Lunch: Ore-Ida Steak Fries, Hooters Bleu Cheese Burger. Dinner: MuscleTech 100% Premium Whey Protein Plus, Great Value Fat Free Milk, Bananas, Blackberries, Harris Teeter Blueberries, Chobani Nonfat Plain Greek Yogurt, Campbell's Chunky Hearty Bean & Ham Soup. Snacks/Other: MuscleTech Amino Build, Quest Oatmeal Chocolate Chip Protein Bar, Nature Made Fish Oil 1200Mg. more...
|
|
1766 kcal
|
Activities & Exercise:
Sitting - 10 hours and 49 minutes, Air Bike - 5 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 11 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|