Weigh In record (no journal entry) for 16 April 2018
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150.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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2438 kcal
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Fat: 74.79g | Prot: 155.67g | Carb: 234.01g.
Breakfast: POM Wonderful 100% Pomegranate Juice, Great Value Small Curd Cottage Cheese, Bananas, Harris Teeter Blueberries, Florida Crystals Demerara Sugar, Crystal Farms All Whites, Hormel Black Label Fully Cooked Bacon, Kraft Natural Finely Shredded Sharp Cheddar Cheese. Dinner: MuscleTech 100% Premium Whey Protein Plus, Great Value Fat Free Milk, Glory Foods Field Peas & Snaps, Ken's Steak House Balsamic Vinaigrette Dressing, Oscar Mayer Real Bacon Bits, Mixed Salad Greens, Plum, Pace Chunky Medium Salsa, Skinless Chicken Breast. Snacks/Other: Sargento Colby Jack Cheese Sticks, Maker's Mark Bourbon Whiskey, Nabisco Belvita Blueberry Breakfast Biscuits, Nature Made Fish Oil 1200Mg. more...
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2656 kcal
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Activities & Exercise:
Sitting - 13 hours and 26 minutes, Desk Work - 1 hour, Weight Lifting, chest & shld - 1 hour and 30 minutes, Air Bike - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 24 minutes, Standing - 1 hour. more...
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steady weight
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