Don Hamilton's Journal, 04 July 2012

Weigh In record (no journal entry) for 04 July 2012
210.5 lb Lost so far: 0.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2012:
2105 kcal Fat: 97.76g | Prot: 131.45g | Carb: 196.32g.   Breakfast: Rolled Oats, 1% Fat Milk, Peaches, Strawberries. Lunch: Smart & Delicious Low Carb High Fiber Large Tortillas, Roasted Red Pepper Hummus, Reduced Fat Lorraine Deli Swiss Cheese, Turkey Breast Meat, Part Skim Mozzarella String Cheese Sticks, chunky peanut butter. Dinner: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Ground Beef, Watermelon, Baby Carrots, Hamburger Bun, Lettuce Salad with Assorted Vegetables, Seasonal Fresh Fruit Salad. Snacks/Other: Red Delicious Apples, Activia Light Fat Free Blueberry Yogurt. more...
2627 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Don Hamilton's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Don Hamilton's weight history


Don Hamilton's Recent Activity

Don Hamilton's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

crazy8cottage supported biketolive's Journal Entry.
Kenna Morton commented on their Journal Entry.
haidertl joined challenge No sweets for 21 days.
Becc@ commented on rosio19's Journal Entry.
Anna Bear54 supported MrsMagyk's Weight Entry.
baskington commented on KayBuckaroo's Journal Entry.
222Patricia commented on mrsroboto's Journal Entry.
Nidoqueen updated their Food Diary.