Weigh In record (no journal entry) for 04 July 2012
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210.5 lb
Lost so far: 0.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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2105 kcal
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Fat: 97.76g | Prot: 131.45g | Carb: 196.32g.
Breakfast: Strawberries, Peaches, 1% Fat Milk, Rolled Oats. Lunch: chunky peanut butter, Part Skim Mozzarella String Cheese Sticks, Turkey Breast Meat, Reduced Fat Lorraine Deli Swiss Cheese, Roasted Red Pepper Hummus, Smart & Delicious Low Carb High Fiber Large Tortillas. Dinner: Seasonal Fresh Fruit Salad, Lettuce Salad with Assorted Vegetables, Hamburger Bun, Baby Carrots, Watermelon, Ground Beef, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Snacks/Other: Activia Light Fat Free Blueberry Yogurt, Red Delicious Apples. more...
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2627 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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