Don Hamilton's Journal, 03 July 2012

Blood at 730 am 145 Had sherbet last night and I think that spiked

930am 116 After a 2 hour bike ride

Diet Calendar Entries for 03 July 2012:
918 kcal Fat: 31.86g | Prot: 56.32g | Carb: 110.77g.   Breakfast: turkey bacon, egg, ezikeal muffin. Lunch: hummus, lorraine cheese, thin and trim turkey, la tortilla. Dinner: snap peas, banana, celery, sweet potatoe, low fat ranch dressing, turkey ham. Snacks/Other: Activia Light Fat Free Blueberry Yogurt. more...
4341 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Don Hamilton's own diet

Don Hamilton's weight history

Don Hamilton's Recent Activity

Don Hamilton's Own Activity

No recent activity.

Don Hamilton's Buddies

No recent activity.

Other Member Diet Recent Activity

njallen23 supported Scalewatcher3's Journal Entry.
gothwil recorded a Weigh In at 163.0 lb.
csweld29 recorded a Weigh In at 174.0 lb.
cocoshixiaobao recorded a Weigh In at 122.0 lb.
path doctor updated their Exercise Diary.
moses2010 recorded a Weigh In at 187.0 lb.
shinzen updated their Exercise Diary.
fn4tnystwrt updated their Exercise Diary.