Don Hamilton's Journal, 03 July 2012

Blood at 730 am 145 Had sherbet last night and I think that spiked

930am 116 After a 2 hour bike ride

Diet Calendar Entries for 03 July 2012:
918 kcal Fat: 31.86g | Prot: 56.32g | Carb: 110.77g.   Breakfast: ezikeal muffin, egg, turkey bacon. Lunch: hummus, la tortilla, thin and trim turkey, lorraine cheese. Dinner: turkey ham, low fat ranch dressing, banana, celery, snap peas, sweet potatoe. Snacks/Other: Activia Light Fat Free Blueberry Yogurt. more...
4341 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

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