Don Hamilton's Journal, 03 July 2012

Blood at 730 am 145 Had sherbet last night and I think that spiked

930am 116 After a 2 hour bike ride

Diet Calendar Entries for 03 July 2012:
918 kcal Fat: 31.86g | Prot: 56.32g | Carb: 110.77g.   Breakfast: turkey bacon, egg, ezikeal muffin. Lunch: hummus, lorraine cheese, thin and trim turkey, la tortilla. Dinner: snap peas, banana, celery, sweet potatoe, low fat ranch dressing, turkey ham. Snacks/Other: Activia Light Fat Free Blueberry Yogurt. more...
4341 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Don Hamilton's own diet



Don Hamilton's weight history


Don Hamilton's Recent Activity

Don Hamilton's Own Activity

No recent activity.

Don Hamilton's Buddies

No recent activity.

Other Member Diet Recent Activity

Instantcrazy joined challenge 7 days vegetarian challenge.
myawethinTICself supported Deb_N's Journal Entry.
John10251 and Strong Irish Gal are now buddies.
wrayjoh72 added LittleMamaMickey's Parmesan Crusted Pork Chops recipe to their cook book.
Strong Irish Gal supported myawethinTICself's Journal Entry.
Deb_N supported FullaBella's Journal Entry.
gipsybaladad recorded a Weigh In at 189.0 lb.
Giant1 updated their Exercise Diary.