Don Hamilton's Journal, 03 July 2012

Blood at 730 am 145 Had sherbet last night and I think that spiked

930am 116 After a 2 hour bike ride

Diet Calendar Entries for 03 July 2012:
918 kcal Fat: 31.86g | Prot: 56.32g | Carb: 110.77g.   Breakfast: ezikeal muffin, turkey bacon, egg. Lunch: la tortilla, thin and trim turkey, lorraine cheese, hummus. Dinner: turkey ham, sweet potatoe, celery, banana, low fat ranch dressing, snap peas. Snacks/Other: Activia Light Fat Free Blueberry Yogurt. more...
4341 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Don Hamilton's weight history


Don Hamilton's Recent Activity

Don Hamilton's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

MaricruzR commented on their Journal Entry.
murphthesurf commented on johnwentzville's Journal Entry.
KayseaLove commented on ClarityAnn's Journal Entry.
ehead recorded a Journal Entry and a Weight Entry at 224.5 lb.
6316 is following OrbityGoZoom.
cfannin recorded a Weight Entry at 201.5 lb.
1Tallgirl46 commented on Sapphire Gemini's Journal Entry.
MisKGray supported chesgreen's Journal Entry.