Don Hamilton's Journal, 03 July 2012

Weigh In record (no journal entry) for 03 July 2012
211.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed N/A.

Diet Calendar Entries for 03 July 2012:
918 kcal Fat: 31.86g | Prot: 56.32g | Carb: 110.77g.   Breakfast: ezikeal muffin, turkey bacon, egg. Lunch: la tortilla, thin and trim turkey, lorraine cheese, hummus. Dinner: turkey ham, sweet potatoe, celery, banana, low fat ranch dressing, snap peas. Snacks/Other: Activia Light Fat Free Blueberry Yogurt. more...
4341 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...



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