johnpersico's Journal, 04 May 2010

Actually, I will try to lose 700 calories a day for the month of May. That should equate to 6.2 lbs lost by the end of the month.

Diet Calendar Entries for 04 May 2010:
1860 kcal Fat: 60.43g | Prot: 98.33g | Carb: 263.40g.   Breakfast: gatorade, Bananas (Large). Lunch: roast beef sandwich, orange. Dinner: Original Recipe Chicken Breast, carrots. Snacks/Other: almonds, Soft Granola Bars, ginger ale, payday. more...
2377 kcal Activities & Exercise: Running - 6/mph - 29 minutes, Stretching (yoga) - 23 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

   Support   


Other Related Links

Members

Balanced RDI / Calorie Count

Other Journals for johnpersico's own diet



johnpersico's weight history


johnpersico's Recent Activity

johnpersico's Own Activity

johnpersico recorded a Weigh In at 146.8 lb.
johnpersico recorded a Weigh In at 147.8 lb.
johnpersico recorded a Weigh In at 147.4 lb.
johnpersico recorded a Weigh In at 146.6 lb.

johnpersico's Buddies

No recent activity.

Other Member Diet Recent Activity

Princess Mola replied to their post - Day 3 - Low carb Journey.
PrinceofDarkness recorded a Journal Entry.
Dee Dubs recorded a Weigh In at 164.0 lb.
Pr4tinha updated their Food Diary.
Lou0476 recorded a Weigh In at 224.0 lb.
uniquenp recorded a Weigh In at 147.0 lb.
fatdarcy recorded a Weigh In at 227.1 lb.
ChristyLA commented on notjune1's Journal Entry.