johnpersico's Journal, 04 May 2010

Actually, I will try to lose 700 calories a day for the month of May. That should equate to 6.2 lbs lost by the end of the month.

Diet Calendar Entries for 04 May 2010:
1860 kcal Fat: 60.43g | Prot: 98.33g | Carb: 263.40g.   Breakfast: gatorade, Bananas (Large). Lunch: orange, roast beef sandwich. Dinner: carrots. Snacks/Other: ginger ale, payday, Soft Granola Bars, almonds. more...
2377 kcal Activities & Exercise: Running - 6/mph - 29 minutes, Stretching (yoga) - 23 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...


Other Related Links


Balanced RDI / Calorie Count

johnpersico's weight history

johnpersico's Recent Activity

johnpersico's Own Activity

johnpersico recorded a Weigh In at 152.8 lb.
johnpersico recorded a Weigh In at 152.8 lb.
johnpersico recorded a Weigh In at 151.4 lb.
johnpersico recorded a Weigh In at 151.8 lb.

johnpersico's Buddies

No recent activity.

Other Member Diet Recent Activity

prallis76 joined group LCHF/Keto Evangelism.
FloridaAngel commented on their Journal Entry.
devah sofialucus updated their Exercise Diary.
hmulligan20 recorded a Weigh In at 125.2 lb.
kathleenscanlan commented on prallis76's Journal Entry.
warrenwinter commented on ckworksalot's Journal Entry.
goode3 updated their Exercise Diary.
mayurjobanputra recorded a Weigh In at 200.0 lb.