johnpersico's Journal, 04 May 2010

Actually, I will try to lose 700 calories a day for the month of May. That should equate to 6.2 lbs lost by the end of the month.

Diet Calendar Entries for 04 May 2010:
1860 kcal Fat: 60.43g | Prot: 98.33g | Carb: 263.40g.   Breakfast: gatorade, Bananas (Large). Lunch: orange, roast beef sandwich. Dinner: carrots. Snacks/Other: ginger ale, payday, Soft Granola Bars, almonds. more...
2377 kcal Activities & Exercise: Running - 6/mph - 29 minutes, Stretching (yoga) - 23 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

   Support   


Other Related Links

Members

Balanced RDI / Calorie Count



johnpersico's weight history


johnpersico's Recent Activity

johnpersico's Own Activity

johnpersico recorded a Weight Entry at 147.2 lb.
johnpersico recorded a Weight Entry at 147.0 lb.
johnpersico recorded a Weight Entry at 147.2 lb.
johnpersico recorded a Weight Entry at 147.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

baskington commented on DairyFarmersWife's Journal Entry.
semisweetme commented on marshakanady's Journal Entry.
jenniferl12003 supported momma6224's Journal Entry.
FitMamaBridgette supported Amdanmol's Journal Entry.
Crisforloss updated their Food Diary.
brookofmirkwood supported lederdaredevil's Weight Entry.
Draglist commented on their Journal Entry.
skinnyminny54 commented on momma6224's Journal Entry.