johnpersico's Journal, 04 May 2010

Actually, I will try to lose 700 calories a day for the month of May. That should equate to 6.2 lbs lost by the end of the month.

Diet Calendar Entries for 04 May 2010:
1860 kcal Fat: 60.43g | Prot: 98.33g | Carb: 263.40g.   Breakfast: Bananas (Large), gatorade. Lunch: roast beef sandwich, orange. Dinner: carrots, Original Recipe Chicken Breast. Snacks/Other: ginger ale, payday, almonds, Soft Granola Bars. more...
2377 kcal Activities & Exercise: Running - 6/mph - 29 minutes, Stretching (yoga) - 23 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...


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