leissp's Journal, 02 July 2012

199.5 lb Lost so far: 71.7 lb.    Still to go: 1.1 lb.    Diet followed 100%.

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2030 kcal

Fat: 53.86g | Prot: 73.69g | Carb: 340.94g.   Breakfast: Grapefruit (Pink and Red), Oatmeal with Fruit. Lunch: Spelt Pretzels, Grapefruit (Pink and Red). Dinner: Extra Virgin Olive Oil, Avocados, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Baked or Broiled Scallops, Couscous with Tomato and Cucumber. Snacks/Other: Grapefruit (Pink and Red), Oatmeal Cookies (with Raisins), Herbal Tea, Extra Dark, Strawberries, Greek Yogurt 2%, Bananas, Gala Apples, Lactose Free Skim Milk, Cranberries, Frozen Wild Blueberries, Bananas. more...

5291 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 2 hours, Bicycling (very fast) - 17.5/mph - 2 hours and 43 minutes, Resting - 7 hours and 17 minutes, Sleeping - 8 hours. more...