Weigh In record (no journal entry) for 04 July 2012
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197.3 lb
Lost so far: 73.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 July 2012:
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2111 kcal
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Fat: 63.08g | Prot: 78.07g | Carb: 330.25g.
Breakfast: Oatmeal with Fruit, Fuji Apples. Lunch: Apple Fruit & Nut, Sugar Cookies (Includes Vanilla), Pomegranate Blueberry. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Spinach and Chick Peas, Chicken Breast. Snacks/Other: Goat Milk Ice Cream, Extra Dark, Navels Oranges, Bananas, Gala Apples, Spelt Pretzels, Gala Apples, Frozen Wild Blueberries, Bananas, Lactose Free Skim Milk, Cranberries. more...
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6912 kcal
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Activities & Exercise:
Pilates - 1 hour, Sitting - 4 hours, Desk Work - 2 hours, Bicycling (very fast) - 17.5/mph - 4 hours and 9 minutes, Resting - 4 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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