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It was my 6th wedding Anniversary, so Yes we and I ate things I normally would not eat, do I regret it , NO; Did we Enjoy it YES, Will I eat things I normally do not eat, YES, will I enjoy them , YES, I do not beat myself up for or even feel guilty, enjoying some foods I normally do not eat.As I know this does not happen all the time, and my life goes on; and tomorrow will be a new day !!! and I'm DO N OK !!
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198.0 lb
Lost so far: 229.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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777 kcal
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Fat: 45.18g | Prot: 67.18g | Carb: 29.76g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Fried Egg. Dinner: Publix Hot Italian Chicken Sausage, Tomatoes, Cooked Spaghetti Squash (Fat Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast, Sweet Onions. more...
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gaining 4.7 lb a week
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