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DO N OK
Weight History

DO N OK's Weight History

 


Date started: 06 Apr 17
Date Weight How closely followed?
Goal: 215.0 lb
Start: 427.0 lb
Get your Blood-Sugar Act Together!!!:
20 Apr 24 196.0 lb Down Reasonably Well
24 Mar 24 197.0 lb Down Reasonably Well
18 Mar 24 199.0 lb Down Reasonably Well
10 Mar 24 200.0 lb Steady Reasonably Well
01 Mar 24 200.0 lb Steady Reasonably Well
28 Feb 24 200.0 lb Up Reasonably Well
16 Feb 24 198.0 lb Down Reasonably Well
14 Feb 24 199.0 lb Down Reasonably Well
10 Feb 24 200.0 lb Down Reasonably Well
08 Feb 24 202.0 lb Down Reasonably Well
27 Jan 24 203.0 lb Up Reasonably Well
11 Nov 23 200.0 lb Down Reasonably Well
09 Nov 23 202.0 lb Down Reasonably Well
07 Nov 23 203.0 lb Up Reasonably Well
15 Oct 23 201.0 lb Down Reasonably Well
11 Oct 23 202.0 lb Down Reasonably Well
10 Oct 23 203.0 lb Down Reasonably Well
08 Oct 23 205.0 lb Down Reasonably Well
06 Oct 23 206.0 lb Down Reasonably Well
01 Oct 23 207.0 lb Down Reasonably Well
30 Sep 23 208.0 lb Down Reasonably Well
24 Sep 23 209.0 lb Down Reasonably Well
23 Sep 23 210.0 lb Down Reasonably Well
21 Sep 23 211.0 lb Steady Reasonably Well
09 Sep 23 211.0 lb Down Reasonably Well
07 Sep 23 212.0 lb Down Reasonably Well
06 Sep 23 213.0 lb Down Reasonably Well
05 Sep 23 214.0 lb Steady Reasonably Well
02 Sep 23 214.0 lb Down Reasonably Well
30 Aug 23 215.0 lb Down Reasonably Well
29 Aug 23 216.0 lb Steady Reasonably Well
26 Aug 23 216.0 lb Down Reasonably Well
19 Aug 23 217.0 lb Down Reasonably Well
18 Aug 23 219.0 lb Down Reasonably Well
15 Aug 23 220.0 lb Down Reasonably Well
14 Aug 23 221.0 lb Down Reasonably Well
07 Aug 23 229.0 lb Up Reasonably Well
11 Jul 23 222.0 lb Up Reasonably Well
21 Mar 23 204.0 lb Down Reasonably Well
20 Mar 23 205.0 lb Down Reasonably Well
19 Mar 23 206.0 lb Down Reasonably Well
02 Feb 23 208.0 lb Steady Reasonably Well
25 Jan 23 208.0 lb Up Reasonably Well
11 Jan 23 205.0 lb Down Reasonably Well
09 Jan 23 209.0 lb Up Reasonably Well
05 Jan 23 204.0 lb Up Reasonably Well
22 Dec 22 203.0 lb Steady Reasonably Well
21 Dec 22 203.0 lb Steady Reasonably Well
20 Dec 22 203.0 lb Down Reasonably Well
17 Dec 22 204.0 lb Steady Reasonably Well
15 Dec 22 204.0 lb Down Reasonably Well
14 Dec 22 205.0 lb Down Reasonably Well
12 Dec 22 206.0 lb Up Reasonably Well
10 Dec 22 204.0 lb Down Reasonably Well
09 Dec 22 205.0 lb Steady Reasonably Well
08 Dec 22 205.0 lb Down Reasonably Well
07 Dec 22 207.0 lb Up Reasonably Well
05 Dec 22 206.0 lb Up Reasonably Well
04 Dec 22 205.0 lb Down Reasonably Well
03 Dec 22 206.0 lb Down Reasonably Well
01 Dec 22 209.0 lb Down Reasonably Well
29 Nov 22 210.0 lb Down Reasonably Well
22 Nov 22 212.0 lb Up Reasonably Well
19 Nov 22 207.0 lb Down Reasonably Well
16 Nov 22 210.0 lb Down Reasonably Well
14 Nov 22 211.0 lb Down Reasonably Well
10 Nov 22 212.0 lb Up Reasonably Well
07 Nov 22 211.0 lb Down Reasonably Well
05 Nov 22 212.0 lb Down Reasonably Well
04 Nov 22 213.0 lb Down Reasonably Well
03 Nov 22 214.0 lb Down Reasonably Well
02 Nov 22 215.0 lb Down Reasonably Well
31 Oct 22 219.0 lb Up Reasonably Well
12 Jul 22 216.0 lb Up Reasonably Well
04 May 22 212.0 lb Down Reasonably Well
15 Apr 22 214.0 lb Steady Reasonably Well
13 Apr 22 214.0 lb Steady Reasonably Well
11 Apr 22 214.0 lb Up Reasonably Well
25 Jan 22 213.0 lb Steady Reasonably Well
04 Jan 22 213.0 lb Up Reasonably Well
10 Dec 21 210.0 lb Down Reasonably Well
08 Dec 21 212.0 lb Steady Reasonably Well
29 Nov 21 212.0 lb Up Reasonably Well
21 Nov 21 207.0 lb Down Reasonably Well
19 Nov 21 209.0 lb Steady Reasonably Well
02 Nov 21 209.0 lb Steady Reasonably Well
28 Oct 21 209.0 lb Steady Reasonably Well
22 Oct 21 209.0 lb Steady Reasonably Well
21 Oct 21 209.0 lb Steady Reasonably Well
19 Oct 21 209.0 lb Down Reasonably Well
18 Oct 21 210.0 lb Up Reasonably Well
15 Oct 21 209.0 lb Steady Reasonably Well
11 Oct 21 209.0 lb Down Reasonably Well
08 Oct 21 210.0 lb Down Reasonably Well
03 Oct 21 211.0 lb Down Reasonably Well
30 Sep 21 212.0 lb Down Reasonably Well
29 Sep 21 213.0 lb Down Reasonably Well
28 Sep 21 214.0 lb Up Reasonably Well
26 Sep 21 212.0 lb Down Reasonably Well
24 Sep 21 214.0 lb Down Reasonably Well
22 Sep 21 215.0 lb Steady Reasonably Well
21 Sep 21 215.0 lb Down Reasonably Well
20 Sep 21 216.0 lb Steady Reasonably Well
17 Sep 21 216.0 lb Down Reasonably Well
14 Sep 21 217.0 lb Down Reasonably Well
13 Sep 21 218.0 lb Down Reasonably Well
10 Sep 21 219.0 lb Down Reasonably Well
09 Sep 21 220.0 lb Up Reasonably Well
07 Sep 21 219.0 lb Up Reasonably Well
04 Sep 21 214.0 lb Down Reasonably Well
03 Sep 21 217.0 lb Down Reasonably Well
02 Sep 21 219.0 lb Down Reasonably Well
01 Sep 21 220.0 lb Down Reasonably Well
31 Aug 21 221.0 lb Down Reasonably Well
30 Aug 21 222.2 lb Down Reasonably Well
26 Aug 21 226.0 lb Down Reasonably Well
24 Aug 21 229.0 lb Up Reasonably Well
22 Jun 21 217.0 lb Down Reasonably Well
12 Jun 21 219.0 lb Down Reasonably Well
11 Jun 21 221.0 lb Down Reasonably Well
10 Jun 21 222.0 lb Down Reasonably Well
09 Jun 21 224.0 lb Down Reasonably Well
08 Jun 21 226.0 lb Up Reasonably Well
14 Apr 21 215.0 lb Up Reasonably Well
08 Apr 21 214.0 lb Up Reasonably Well
25 Mar 21 210.0 lb Up Reasonably Well
24 Mar 21 209.0 lb Steady Reasonably Well
09 Feb 21 209.0 lb Steady Reasonably Well
07 Feb 21 209.0 lb Down Reasonably Well
04 Feb 21 212.0 lb Down Reasonably Well
02 Feb 21 214.0 lb Down Reasonably Well
01 Feb 21 216.0 lb Steady Reasonably Well
29 Jan 21 216.0 lb Steady Reasonably Well
28 Jan 21 216.0 lb Down Reasonably Well
26 Jan 21 217.0 lb Down Reasonably Well
19 Jan 21 219.0 lb Down Reasonably Well
11 Jan 21 221.0 lb Down Reasonably Well
05 Jan 21 226.0 lb Up Reasonably Well
10 Dec 20 219.0 lb Up Reasonably Well
17 Nov 20 215.0 lb Down Reasonably Well
10 Nov 20 223.0 lb Up Reasonably Well
18 Sep 20 212.0 lb Down Reasonably Well
17 Sep 20 213.0 lb Down Reasonably Well
15 Sep 20 216.0 lb Up Reasonably Well
01 Sep 20 207.0 lb Down Reasonably Well
26 Aug 20 209.0 lb Up Reasonably Well
14 Aug 20 206.0 lb Down Reasonably Well
11 Aug 20 208.0 lb Up Reasonably Well
14 Jul 20 199.0 lb Down Reasonably Well
11 Jul 20 200.0 lb Down Reasonably Well
10 Jul 20 201.0 lb Down Reasonably Well
09 Jul 20 202.0 lb Down Reasonably Well
02 Jul 20 203.0 lb Down Reasonably Well
25 Jun 20 205.0 lb Down Reasonably Well
19 Jun 20 207.0 lb Down Reasonably Well
18 Jun 20 208.0 lb Down Reasonably Well
17 Jun 20 211.0 lb Down Reasonably Well
15 Jun 20 214.0 lb Steady Reasonably Well
09 Jun 20 214.0 lb Down Reasonably Well
01 Jun 20 216.0 lb Steady Reasonably Well
21 May 20 216.0 lb Down Reasonably Well
18 May 20 219.0 lb Down Reasonably Well
11 May 20 226.0 lb Down Reasonably Well
02 May 20 248.0 lb Up Reasonably Well
12 Feb 20 218.0 lb Steady Reasonably Well
05 Feb 20 218.0 lb Steady Reasonably Well
29 Jan 20 218.0 lb Down Reasonably Well
27 Jan 20 219.0 lb Down Reasonably Well
24 Jan 20 221.0 lb Steady Reasonably Well
22 Jan 20 221.0 lb Down Reasonably Well
21 Jan 20 223.0 lb Down Reasonably Well
20 Jan 20 224.8 lb Down Reasonably Well
19 Jan 20 228.0 lb Down Reasonably Well
17 Jan 20 233.0 lb Down Reasonably Well
16 Jan 20 236.0 lb Down Reasonably Well
13 Jan 20 243.0 lb Up Reasonably Well
08 Jan 20 238.0 lb Up Reasonably Well
19 Nov 19 222.0 lb Steady Reasonably Well
12 Nov 19 222.0 lb Down Reasonably Well
05 Nov 19 225.0 lb Down Reasonably Well
29 Oct 19 232.0 lb Down Reasonably Well
22 Oct 19 239.0 lb Up Reasonably Well
27 Jun 19 197.0 lb Down Reasonably Well
10 Jun 19 198.0 lb Up Reasonably Well
07 Jun 19 196.0 lb Down Reasonably Well
16 May 19 199.0 lb Up Reasonably Well
07 May 19 198.0 lb Down Reasonably Well
20 Mar 19 199.0 lb Up Reasonably Well
19 Feb 19 198.0 lb Down Reasonably Well
01 Feb 19 199.0 lb Down Reasonably Well
18 Dec 18 209.0 lb Up Reasonably Well
04 Dec 18 196.0 lb Down Reasonably Well
01 Nov 18 199.0 lb Up Reasonably Well
11 Oct 18 196.0 lb Down Reasonably Well
13 Sep 18 198.0 lb Up Reasonably Well
06 Sep 18 197.0 lb Down Reasonably Well
30 Aug 18 199.0 lb Down Reasonably Well
23 Aug 18 203.0 lb Down Reasonably Well
15 Aug 18 209.0 lb Up Reasonably Well
02 Aug 18 196.0 lb Down Reasonably Well
25 Jul 18 197.0 lb Up Reasonably Well
19 Jul 18 194.0 lb Down Reasonably Well
12 Jul 18 196.0 lb Down Reasonably Well
06 Jul 18 197.0 lb Down Reasonably Well
28 Jun 18 199.0 lb Steady Reasonably Well
15 Jun 18 199.0 lb Down Reasonably Well
08 Jun 18 205.0 lb Up Reasonably Well
31 May 18 198.0 lb Steady Reasonably Well
24 May 18 198.0 lb Up Reasonably Well
16 May 18 193.0 lb Down Reasonably Well
10 May 18 198.0 lb Up Reasonably Well
02 May 18 195.0 lb Steady Reasonably Well
27 Apr 18 195.0 lb Up Reasonably Well
19 Apr 18 192.0 lb Down Reasonably Well
12 Apr 18 194.0 lb Up Reasonably Well
04 Apr 18 192.0 lb Down Reasonably Well
02 Apr 18 198.0 lb Up Reasonably Well
22 Mar 18 192.0 lb Steady Reasonably Well
15 Mar 18 192.0 lb Up Reasonably Well
08 Mar 18 190.0 lb Steady Reasonably Well
01 Mar 18 190.0 lb Steady Reasonably Well
21 Feb 18 190.0 lb Steady Reasonably Well
13 Feb 18 190.0 lb Up Reasonably Well
06 Feb 18 187.0 lb Down Reasonably Well
30 Jan 18 188.0 lb Steady Reasonably Well
23 Jan 18 188.0 lb Steady Reasonably Well
16 Jan 18 188.0 lb Down Reasonably Well
10 Jan 18 192.0 lb Down Reasonably Well
02 Jan 18 197.0 lb Up Reasonably Well
14 Dec 17 188.0 lb Steady Reasonably Well
11 Dec 17 188.0 lb Up Reasonably Well
04 Dec 17 185.0 lb Steady Reasonably Well
25 Nov 17 185.0 lb Up Reasonably Well
21 Nov 17 183.0 lb Down Reasonably Well
15 Nov 17 185.0 lb Steady Reasonably Well
08 Nov 17 185.0 lb Down Reasonably Well
01 Nov 17 187.0 lb Down Reasonably Well
25 Oct 17 189.0 lb Down Reasonably Well
19 Oct 17 191.0 lb Steady Reasonably Well
11 Oct 17 191.0 lb Down Reasonably Well
05 Oct 17 193.0 lb Down Reasonably Well
28 Sep 17 194.0 lb Down Reasonably Well
20 Sep 17 195.0 lb Down Reasonably Well
07 Sep 17 196.0 lb Down Reasonably Well
31 Aug 17 197.0 lb Down Reasonably Well
24 Aug 17 199.0 lb Down Reasonably Well
18 Aug 17 200.0 lb Down Reasonably Well
16 Aug 17 203.0 lb Down Reasonably Well
12 Aug 17 207.0 lb Up Reasonably Well
03 Aug 17 198.0 lb Up Reasonably Well
27 Jul 17 197.0 lb Steady Reasonably Well
21 Jul 17 197.0 lb Down Reasonably Well
14 Jul 17 198.0 lb Steady Reasonably Well
04 Jul 17 198.0 lb Down Reasonably Well
29 Jun 17 199.0 lb Down Reasonably Well
27 Jun 17 201.0 lb Down Reasonably Well
14 Jun 17 203.0 lb Down Reasonably Well
08 Jun 17 206.0 lb Down Reasonably Well
01 Jun 17 207.0 lb Down Reasonably Well
26 May 17 208.0 lb Down Reasonably Well
21 May 17 210.0 lb Down Reasonably Well
18 May 17 211.0 lb Down Reasonably Well
11 May 17 212.0 lb Down Reasonably Well
05 May 17 217.0 lb Down Reasonably Well
28 Apr 17 219.0 lb Up Reasonably Well
20 Apr 17 216.0 lb Steady Reasonably Well
14 Apr 17 216.0 lb Down Reasonably Well
06 Apr 17 427.0 lb Up Not Applicable


Date started: 16 Jan 17
Date Weight How closely followed?
Goal: 210.0 lb
Start: 235.0 lb
31 Mar 17 221.0 lb Down Reasonably Well
24 Mar 17 221.5 lb Down Reasonably Well
20 Mar 17 225.0 lb Down Reasonably Well
16 Jan 17 235.0 lb Start Not Applicable

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