Milky Pirate's Journal, 08 July 2012

Okay....I weighed in! And I'm glad I did! Made two significant changes.
1) Drank MORE water, less anything that isn't water - namely coffee.
2) ate dinner at least 3 hours prior to bed, no exceptions.

I'm glad I did these two things specifically the water. I drank about 150 ounces per day. I made sure to have at least 12 cold ounces before eating. This is one of Bob Harper's skinny rules. Guess it helps you to fill up more so you eat less. Either way I feel great. The water gives me so much energy.

I determined the qty of water based on a hydration calculator at about.nutrition.com
247.0 lb Lost so far: 56.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2012:
615 kcal Fat: 33.30g | Prot: 47.60g | Carb: 32.88g.   Breakfast: Tomatoes, Avocados, Ground Turkey 93/7, Pickles. Lunch: Muscle Milk (Chocolate) - one scoop, Bananas, Natural Smooth and Creamy Peanut Butter, Pure Unsweetened Almond Milk. more...
on diet The Paleo Diet   losing 6.0 lb a week

   Support   

Comments 
nutrition.about.com? Cold or room temperature water? Does it matter? 
08 Jul 12 by member: Owsley
And congrats on the weight loss!!!! :)))  
08 Jul 12 by member: Owsley
I do cold water....thank you so much! 
08 Jul 12 by member: Milky Pirate
Rockin' great! I am so happy for you! I totally believe in the water - I cannot live without it! And, yes, they say cold water pushes the metabolism more than room temperature water. 
08 Jul 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



Milky Pirate's weight history


Milky Pirate's Recent Activity

Milky Pirate's Own Activity

No recent activity.

Following

No recent activity.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
jaredaross recorded a Weight Entry at 263.9 lb.
Panigale1199 recorded a Weight Entry at 170.2 lb.
Lisa Will Lose recorded a Weight Entry at 238.0 lb.
dleo2011 recorded a Weight Entry at 128.3 lb.
trojan_n_phx recorded a Weight Entry at 160.2 lb.
SanBogie updated their Food Diary.
aubiecat recorded a Weight Entry at 199.5 lb.