Milky Pirate's Journal, 08 July 2012

Okay....I weighed in! And I'm glad I did! Made two significant changes.
1) Drank MORE water, less anything that isn't water - namely coffee.
2) ate dinner at least 3 hours prior to bed, no exceptions.

I'm glad I did these two things specifically the water. I drank about 150 ounces per day. I made sure to have at least 12 cold ounces before eating. This is one of Bob Harper's skinny rules. Guess it helps you to fill up more so you eat less. Either way I feel great. The water gives me so much energy.

I determined the qty of water based on a hydration calculator at
247.0 lb Lost so far: 56.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2012:
615 kcal Fat: 33.30g | Prot: 47.60g | Carb: 32.88g.   Breakfast: Tomatoes, Avocados, Ground Turkey 93/7, Pickles. Lunch: Muscle Milk (Chocolate) - one scoop, Bananas, Natural Smooth and Creamy Peanut Butter, Pure Unsweetened Almond Milk. more...
on diet The Paleo Diet   losing 6.0 lb a week


Comments Cold or room temperature water? Does it matter? 
08 Jul 12 by member: Owsley
And congrats on the weight loss!!!! :)))  
08 Jul 12 by member: Owsley
I do cold water....thank you so much! 
08 Jul 12 by member: Milky Pirate
Rockin' great! I am so happy for you! I totally believe in the water - I cannot live without it! And, yes, they say cold water pushes the metabolism more than room temperature water. 
08 Jul 12 by member: HCB


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