Milky Pirate's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Sun 6th: 1722 * 111%
fat: 91.24g
|
protein: 111.86g
|
carbs: 121.01g
- -
December 2012
Fri 7th: 869 * 56%
fat: 45.75g
|
protein: 56.97g
|
carbs: 64.56g
- -
Thu 6th: 1501 * 96%
fat: 63.45g
|
protein: 99.52g
|
carbs: 137.82g
2866*  1365
November 2012
Fri 30th: 960 * 62%
fat: 32.45g
|
protein: 82.79g
|
carbs: 87.06g
- -
October 2012
Tue 30th: 1815 * 116%
fat: 81.72g
|
protein: 145.53g
|
carbs: 135.81g
- -
Mon 29th: 1752 * 112%
fat: 81.23g
|
protein: 147.83g
|
carbs: 118.13g
- -
Sat 13th: 1548 * 99%
fat: 70.57g
|
protein: 114.66g
|
carbs: 128.89g
- -
Fri 12th: 1813 * 116%
fat: 52.88g
|
protein: 104.62g
|
carbs: 240.03g
- -
Thu 11th: 1495 * 96%
fat: 49.84g
|
protein: 130.35g
|
carbs: 139.12g
- -
Wed 10th: 1553 * 100%
fat: 66.73g
|
protein: 115.69g
|
carbs: 140.21g
- -
Tue 9th: 1710 * 99%
fat: 68.78g
|
protein: 137.58g
|
carbs: 144.00g
- -
Mon 8th: 1680 * 97%
fat: 78.72g
|
protein: 117.06g
|
carbs: 139.36g
- -
Sun 7th: 1471 * 85%
fat: 57.56g
|
protein: 123.49g
|
carbs: 119.90g
- -
Sat 6th: 1676 * 97%
fat: 75.77g
|
protein: 138.43g
|
carbs: 122.67g
- -
Fri 5th: 1058 * 61%
fat: 25.17g
|
protein: 103.33g
|
carbs: 106.66g
- -
Thu 4th: 1694 * 98%
fat: 67.51g
|
protein: 138.33g
|
carbs: 144.16g
- -
Wed 3rd: 1740 * 101%
fat: 62.96g
|
protein: 146.78g
|
carbs: 156.69g
- -
Tue 2nd: 1713 * 99%
fat: 63.41g
|
protein: 148.95g
|
carbs: 146.42g
- -
Mon 1st: 1661 * 96%
fat: 64.57g
|
protein: 135.21g
|
carbs: 145.73g
- -
September 2012
Sat 29th: 298 * 17%
fat: 21.81g
|
protein: 20.65g
|
carbs: 3.74g
- -

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