HCB's Journal, 07 July 2012

WooHoo - the heat finally broke today and I got outside on my bike and rode and rode with a huge smile on my face! I like the exercise DVDs, too. My ab muscles were sore today, so I know they work!

Diet Calendar Entries for 07 July 2012:
1034 kcal Fat: 24.05g | Prot: 96.73g | Carb: 132.66g.   Breakfast: milk, water, Egg White, coffee, BabyBel light, Pace Salsa, Trader Joe's stone ground white corn tortillas, Smart Balance Omega Non-Stick Cooking Spray, eggland's best large egg. Lunch: nonfat cottage cheese, water, pineapple. Dinner: water, Broccoli, scallions, chopped raw red bell pepper, Baby Carrots, Olive Oil, chicken breast, Litehouse Harvest Cranberry vinaigrette, Taylor Organic Baby Spring Mix. Snacks/Other: All Bran Buds, Trader Joe's Turkey Jerky, Splenda, water, Kashi Go Lean cereal, blackberries, mango, Strawberries. more...
3237 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 12 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Bicycling (fast) - 15/mph - 9 minutes, Bicycling (very fast) - 17.5/mph - 2 minutes, Resting - 1 hour and 22 minutes, Sleeping - 10 hours, Desk Work - 6 hours, Sitting - 6 hours. more...
on diet HCB's own diet  


HCB, Great JOB! I reviewed your diet calendar and your weight lose history. You're doing remarkable work! I can see someone like you being a health coach in the future. Keep track of your lean muscle mass too and ensure you're maintaining muscle with your weight lose. If you ever have any questions feel free to let me know, but I'm very impressed! In Good Health, Chris Cayo C: 503-999-8384 W: 503-489-8735 trimsucess@gmail.com  
07 Jul 12 by member: cayo12
Love your commitment to this program! Good work.  
08 Jul 12 by member: yduj57


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