HCB's Journal, 07 July 2012

WooHoo - the heat finally broke today and I got outside on my bike and rode and rode with a huge smile on my face! I like the exercise DVDs, too. My ab muscles were sore today, so I know they work!

Diet Calendar Entries for 07 July 2012:
1034 kcal Fat: 24.05g | Prot: 96.73g | Carb: 132.66g.   Breakfast: milk, water, Egg White, coffee, BabyBel light, Pace Salsa, Trader Joe's stone ground white corn tortillas, Smart Balance Omega Non-Stick Cooking Spray, eggland's best large egg. Lunch: nonfat cottage cheese, pineapple, water. Dinner: chicken breast, Olive Oil, Taylor Organic Baby Spring Mix, chopped raw red bell pepper, Broccoli, Baby Carrots, Litehouse Harvest Cranberry vinaigrette, scallions, water. Snacks/Other: Kashi Go Lean cereal, Strawberries, Splenda, blackberries, All Bran Buds, Trader Joe's Turkey Jerky, mango, water. more...
3237 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 12 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Bicycling (fast) - 15/mph - 9 minutes, Bicycling (very fast) - 17.5/mph - 2 minutes, Resting - 1 hour and 22 minutes, Sleeping - 10 hours, Desk Work - 6 hours, Sitting - 6 hours. more...
on diet HCB's own diet  

   Support   

Comments 
HCB, Great JOB! I reviewed your diet calendar and your weight lose history. You're doing remarkable work! I can see someone like you being a health coach in the future. Keep track of your lean muscle mass too and ensure you're maintaining muscle with your weight lose. If you ever have any questions feel free to let me know, but I'm very impressed! In Good Health, Chris Cayo C: 503-999-8384 W: 503-489-8735 trimsucess@gmail.com  
07 Jul 12 by member: cayo12
Love your commitment to this program! Good work.  
08 Jul 12 by member: yduj57

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HCB's own diet

 previous entry - HCB  (06 Jul)
 next entry - HCB  (08 Jul)


HCB's weight history


HCB's Recent Activity

HCB's Own Activity

HCB supported zazu6868's Journal Entry.
HCB supported Cathylittle's Journal Entry.
HCB supported saraicasanova's Weigh In.
HCB supported Marilyn Buckner's Weigh In.

HCB's Buddies

mmeyer2263 supported AbundateLife's Journal Entry.
sabribertug supported bunnyfatale's Journal Entry.
ClassicRocker updated their Food Diary.
Rguarino supported sohck's Weigh In.

Other Member Diet Recent Activity

fred4win supported Sugar Waffle's Journal Entry.
cvpeachy recorded a Weigh In at 187.5 lb.
Cassie Edwards recorded a Weigh In at 224.0 lb.
mmeyer2263 supported AbundateLife's Journal Entry.
14toGo supported Pattywac3's Journal Entry.
mostfalejri supported Planetepauline's Journal Entry.
TinaBena updated their Exercise Diary.
Sugar Waffle supported pattychaney's Journal Entry.