HCB's Journal, 06 July 2012

OK - it is 99 degrees with a "feels like" temperature of 104 degrees. So another beautiful day inside with the exercise DVDs. I did the same sequence I did two days ago and was able to complete it, and add in MORE that included some hand weight arm work and fast aerobic kick box moves.

Yesterday, I did the exercise ball workout...only fell off the ball once tying to turn over to do side ab crunches!!! LOL, my husband laughed for 10 minutes!

Diet Calendar Entries for 06 July 2012:
1094 kcal Fat: 28.17g | Prot: 95.16g | Carb: 147.52g.   Breakfast: Egg White, milk, egg, water, BabyBel light, coffee, Pace Salsa, Trader Joe's stone ground white corn tortillas, Smart Balance Omega Non-Stick Cooking Spray. Lunch: All Bran Buds, water, Kashi Go Lean cereal, Splenda, blackberries, cantaloupe, pineapple, Strawberries. Dinner: chopped onion, chopped raw red bell pepper, Baby Carrots, sauerkraut, water, Lightlife Smart Dog Jumbo, Yellow Mustard, Pepperidge Farm Hot Dog bun. Snacks/Other: Balsamic Vinegar, Trader Joe's Turkey Jerky, Bumble Bee white albacore tuna in water, water. more...
3098 kcal Activities & Exercise: Stretching (yoga) - 5 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Dance (fast step, aerobic) - 10 minutes, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 6 hours, Sitting - 6 hours. more...
on diet HCB's own diet  


Good for you! Good that you can laugh at yourself. I've fallen off of my exercise many times.  
06 Jul 12 by member: skwhite
Thanks for answering some questions that I posted in my journal. It's been so hot here I hate to go outside; and when I do, there's too many mosquitoes!! I do like kickboxing - makes me feel empowered, like I should go out and beat up someone like a super here LOL. You are doing great!!!  
06 Jul 12 by member: lovinfl
I hate when it gets too hot to exercise outside. I fall off the exercise ball and laugh at myself everytime. Maybe someday I will be able to balance on one better. Good job on getting the exercise done even with the heat outside and doing more! 
06 Jul 12 by member: kimjinxie
You go, girl!  
07 Jul 12 by member: yduj57
Good for you! My balance is pretty lousy, I'd probably be black and blue if I tried doing anything with an exercise ball, LOL! It's been pretty hot and humid here too, with temps in the 90's and "feels like" even higher ... UGH! We had a thunderstorm this morning and I was hoping it would break the humidity but so far, no luck. I think it's supposed to break this evening though so keeping my fingers crossed. Hope you're having an awesome weekend! 
07 Jul 12 by member: MrsB1228
Your post made me smile! I have such balance issues too. I want to get a swiss ball, is it worth it?  
07 Jul 12 by member: pilliscn


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