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OK - it is 99 degrees with a "feels like" temperature of 104 degrees. So another beautiful day inside with the exercise DVDs. I did the same sequence I did two days ago and was able to complete it, and add in MORE that included some hand weight arm work and fast aerobic kick box moves.
Yesterday, I did the exercise ball workout...only fell off the ball once tying to turn over to do side ab crunches!!! LOL, my husband laughed for 10 minutes!
Diet Calendar Entries for 06 July 2012:
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1094 kcal
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Fat: 28.17g | Prot: 95.16g | Carb: 147.52g.
Breakfast: Smart Balance Omega Non-Stick Cooking Spray, Trader Joe's stone ground white corn tortillas, Pace Salsa, BabyBel light, coffee, Egg White, water, egg, milk. Lunch: water, cantaloupe, All Bran Buds, Splenda, Strawberries, pineapple, blackberries, Kashi Go Lean cereal. Dinner: water, Pepperidge Farm Hot Dog bun, sauerkraut, chopped raw red bell pepper, Baby Carrots, chopped onion, Yellow Mustard, Lightlife Smart Dog Jumbo. Snacks/Other: water, Balsamic Vinegar, Bumble Bee white albacore tuna in water, Trader Joe's Turkey Jerky. more...
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3098 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Dance (fast step, aerobic) - 10 minutes, Resting - 3 hours, Sleeping - 8 hours, Sitting - 6 hours, Desk Work - 6 hours. more...
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 Comments
Good for you! Good that you can laugh at yourself. I've fallen off of my exercise many times.
06 Jul 12 by member: skwhite
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Thanks for answering some questions that I posted in my journal. It's been so hot here I hate to go outside; and when I do, there's too many mosquitoes!! I do like kickboxing - makes me feel empowered, like I should go out and beat up someone like a super here LOL. You are doing great!!!
06 Jul 12 by member: lovinfl
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I hate when it gets too hot to exercise outside. I fall off the exercise ball and laugh at myself everytime. Maybe someday I will be able to balance on one better. Good job on getting the exercise done even with the heat outside and doing more!
06 Jul 12 by member: kimjinxie
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07 Jul 12 by member: yduj57
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Good for you! My balance is pretty lousy, I'd probably be black and blue if I tried doing anything with an exercise ball, LOL! It's been pretty hot and humid here too, with temps in the 90's and "feels like" even higher ... UGH! We had a thunderstorm this morning and I was hoping it would break the humidity but so far, no luck. I think it's supposed to break this evening though so keeping my fingers crossed. Hope you're having an awesome weekend!
07 Jul 12 by member: MrsB1228
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Your post made me smile! I have such balance issues too. I want to get a swiss ball, is it worth it?
07 Jul 12 by member: pilliscn
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