Rusti's Journal, 07 July 2012

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struggling with my walking right now because of unrelenting heat. Looking at getting a gym membership.

225.0 lb Lost so far: 44.0 lb. Still to go: 50.0 lb. Diet followed reasonably well.

losing 2.0 lb a week

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You are doing great! Maybe try an exercise DVD when it is too hot. That is what I did and I found it helped me - finally the weater cooled down today and I was back outdoors cycling!

07 Jul 12 by member: HCB

+ weather +

07 Jul 12 by member: HCB


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Rusti's Journal, 07 July 2012

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