Rusti
Joined May 2010
Posts
137
Following
1
Followers
1
Weight History

Start Weight
269.0 lb
Lost so far: 34.0 lb

Current Weight
235.0 lb
Performance: losing 0.3 lb a week

Goal Weight
175.0 lb
Still to go: 60.0 lb
I'm 58 years old and live with my daughter and 3 grandchildren. I have gone back to college and am in my 3rd semester. I have been successful in the past(or should I say partially successful) losing weight. About 5 years ago I lost 110 lbs. But have gained about 70 of that back to date. I have severe arthritis in my legs, mostly my knees but it also affects my hips and ankles. My Dr told me years ago to stop walking and get a wheelchair but I refuse to give up on myself. I have an exercise bike, that probably has not been used like it should, but I am going to remedy that. My exercise goal is to get to where I can walk at least 4 mph instead of the 2 mph that I can go know. I would eventually like to walk a marathon, not run but walk. I realistically do not think running or even jogging is in my future. But maybe I can surprise even myself. My biggest diet challenge is that I obsess over food, especially when I'm trying to diet. The minute I finish eating I am thinking of what and when do I get to eat next. I'm afraid I won't eat enough or maybe too much. This site is going to help a lot and it would be nice to meet some others dieters as well. My family doesn't seem to have faith that I can do this, and I don't blame them because they have seen me start one "diet " after another and not stick with it. I say the word diet and they all run off in different directions.

Rusti's Weight History


Rusti's Latest Member Challenges

107
  No food after 7pm, only water
status: Completed
ended: 21 Sep 15
view progress
 
  
26
  Track It or Back Track - Daily Accountability
status: Completed
ended: 31 Aug 15
view progress
 


Following

linnyjoy
on diet The GI diet
last weighin: losing 0.2 lb a week Down
   


Rusti's Cookbook

cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 124kcal | fat: 1.22g | carbs: 7.70g | prot: 20.31g
Chicken and Vegetable Soup
Quick, easy and very satisfying.
view complete cookbook

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Rusti's journal

02 January 2016

As always starting out strong.. Continuing on day at a time.. Grandson also trying to get in shape so I will be bike riding while he runs..
on diet Rusti's own diet  

01 January 2016

Well starting over again.. New year for hopefully a new me.. If my body cooperates & can keep my mind from giving up on me. Day 1..
on diet Rusti's own diet  

Rusti's Recent Food & Exercise


Rusti's Groups

50's with 100+ lbs to Lose
50 somethings with over 100 pounds to lose.

The 100 Club
A Group who's main focus is to shed 100 lbs!

Rusti's Recent Activity

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