Rusti

Start Weight:(30 May 10) 269.0 lb
Current Weight:(17 Nov 14) 240.0 lb
Goal Weight:175.0 lb
following: Rusti's own diet
performance: losing 14.0 lb a week

I'm 58 years old and live with my daughter and 3 grandchildren. I have gone back to college and am in my 3rd semester. I have been successful in the past(or should I say partially successful) losing weight. About 5 years ago I lost 110 lbs. But have gained about 70 of that back to date. I have severe arthritis in my legs, mostly my knees but it also affects my hips and ankles. My Dr told me years ago to stop walking and get a wheelchair but I refuse to give up on myself. I have an exercise bike, that probably has not been used like it should, but I am going to remedy that. My exercise goal is to get to where I can walk at least 4 mph instead of the 2 mph that I can go know. I would eventually like to walk a marathon, not run but walk. I realistically do not think running or even jogging is in my future. But maybe I can surprise even myself. My biggest diet challenge is that I obsess over food, especially when I'm trying to diet. The minute I finish eating I am thinking of what and when do I get to eat next. I'm afraid I won't eat enough or maybe too much. This site is going to help a lot and it would be nice to meet some others dieters as well. My family doesn't seem to have faith that I can do this, and I don't blame them because they have seen me start one "diet " after another and not stick with it. I say the word diet and they all run off in different directions.

FatSecret member since: 30 May 10

Rusti's Weight History


Rusti's Latest Member Challenges

29
  TOGETHER for 30lb weight loss
status: Completed
ended: 27 Nov 13
view progress
 
  
171
  Track the numbers for 4 weeks
status: Completed
ended: 24 Jun 13
view progress
 


Rusti's Buddies

linnyjoy
on diet The GI diet
last weighin: losing 0.2 lb a week Down
   
Rusti has 1 buddy


Rusti's Cookbook

cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 124kcal | fat: 1.22g | carbs: 7.70g | prot: 20.31g
Chicken and Vegetable Soup
Quick, easy and very satisfying.
view complete cookbook

Other Related Links

Members


Rusti's journal

07 September 2014

doing ok, journaling really helps me keep track of what I am eating. but I know it only helps if you do it exact, because otherwise it's too easy to lose ...
on diet Rusti's own diet  gaining 0.5 lb a week

06 September 2014

Well, here I an again. I guess you could call a bouncing ball or maybe a yoyo. Gained 20 lbs, well actually more, but I have lost some again before coming ...
on diet Rusti's own diet  

Rusti's Recent Food & Exercise

Rusti's Groups

50's with 100+ lbs to Lose
50 somethings with over 100 pounds to lose.

The 100 Club
A Group who's main focus is to shed 100 lbs!

Rusti's Recent Activity

Rusti's Own Activity

Rusti updated their Food Diary.
Rusti recorded a Weigh In at 240.0 lb.
Rusti recorded a Weigh In at 242.0 lb.

Rusti's Buddies

No recent activity.

Other Member Diet Recent Activity

Nikki22 updated their Food Diary.
yupoliwz recorded a Weigh In at 132.3 lb.
marissamayhem recorded a Weigh In at 210.8 lb.
gorakshnath recorded a Weigh In at 189.6 lb.
heliodoro recorded a Weigh In at 227.1 lb.
epakistan recorded a Weigh In at 533.5 lb.
HCB updated their Food Diary.
Randomambusher updated their Exercise Diary.