Date started: 26 Apr 20

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 250.0 lb
01 Aug 20	244.0 lb	Poorly
05 May 20	245.0 lb	Reasonably Well
26 Apr 20	250.0 lb	Not Applicable

Date started: 30 May 10

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 269.0 lb
01 Jan 20	242.0 lb	Not Applicable
08 Aug 18	205.0 lb	Poorly
30 Jul 18	200.0 lb	Reasonably Well
24 Jul 18	200.0 lb	100%
23 Jul 18	200.0 lb	100%
19 Jul 18	204.0 lb	100%
15 Jul 18	208.0 lb	100%
12 Jul 18	212.0 lb	100%
10 Jul 18	215.0 lb	Reasonably Well
23 Apr 18	218.0 lb	Reasonably Well
09 Apr 18	220.0 lb	Poorly
21 Mar 18	214.0 lb	100%
14 Mar 18	217.0 lb	100%
07 Mar 18	220.0 lb	100%
05 Mar 18	225.0 lb	100%
03 Mar 18	230.0 lb	100%
01 Mar 18	238.0 lb	Reasonably Well
31 Jan 18	248.0 lb	Not Applicable
18 Aug 16	235.0 lb	Reasonably Well
02 May 16	240.2 lb	Poorly
20 Mar 16	235.6 lb	100%
19 Mar 16	237.2 lb	100%
18 Mar 16	237.6 lb	100%
17 Mar 16	237.8 lb	100%
16 Mar 16	237.8 lb	100%
15 Mar 16	239.6 lb	100%
14 Mar 16	240.5 lb	100%
13 Mar 16	241.8 lb	100%
09 Mar 16	242.5 lb	100%
07 Mar 16	245.0 lb	100%
05 Mar 16	246.0 lb	Reasonably Well
28 Feb 16	245.8 lb	Reasonably Well
22 Feb 16	246.8 lb	Reasonably Well
03 Jan 16	236.4 lb	100%
02 Jan 16	238.4 lb	100%
01 Jan 16	243.5 lb	Not Applicable
08 Oct 15	223.2 lb	Reasonably Well
07 Oct 15	232.4 lb	Reasonably Well
04 Oct 15	233.2 lb	Reasonably Well
30 Sep 15	234.6 lb	100%
29 Sep 15	235.4 lb	100%
28 Sep 15	238.0 lb	Poorly
19 Sep 15	238.8 lb	Poorly
08 Sep 15	233.6 lb	100%
06 Sep 15	234.4 lb	100%
05 Sep 15	234.8 lb	100%
04 Sep 15	235.0 lb	Reasonably Well
03 Sep 15	235.0 lb	100%
02 Sep 15	236.0 lb	100%
01 Sep 15	235.8 lb	100%
31 Aug 15	236.0 lb	100%
30 Aug 15	236.8 lb	100%
29 Aug 15	241.3 lb	Reasonably Well
27 Aug 15	237.6 lb	Reasonably Well
26 Aug 15	237.0 lb	Reasonably Well
23 Aug 15	237.0 lb	100%
22 Aug 15	237.6 lb	100%
21 Aug 15	238.2 lb	100%
20 Aug 15	239.6 lb	Reasonably Well
19 Aug 15	240.6 lb	Reasonably Well
18 Aug 15	241.5 lb	Reasonably Well
17 Aug 15	245.0 lb	Reasonably Well
03 Aug 15	245.0 lb	Poorly
18 Jan 15	240.0 lb	Reasonably Well
17 Nov 14	240.0 lb	Reasonably Well
16 Nov 14	242.0 lb	Poorly
07 Sep 14	238.0 lb	100%
06 Sep 14	240.0 lb	Poorly
15 Dec 13	220.0 lb	Poorly
07 Dec 13	220.0 lb	100%
29 Nov 13	230.0 lb	Poorly
16 Nov 13	221.0 lb	Reasonably Well
09 Nov 13	225.0 lb	Poorly
27 Apr 13	215.0 lb	Poorly
04 Aug 12	220.0 lb	Reasonably Well
07 Jul 12	225.0 lb	Reasonably Well
23 Jun 12	229.0 lb	Reasonably Well
20 May 12	234.0 lb	Reasonably Well
06 May 12	234.0 lb	Reasonably Well
05 May 12	234.0 lb	Reasonably Well
30 Apr 12	234.0 lb	Reasonably Well
14 Apr 12	236.0 lb	Poorly
31 Mar 12	240.0 lb	Reasonably Well
20 Jan 12	248.0 lb	Reasonably Well
01 Jan 12	255.0 lb	Reasonably Well
14 Nov 11	260.0 lb	Not Applicable
11 Jun 11	247.0 lb	Reasonably Well
26 May 11	251.0 lb	Reasonably Well
15 May 11	253.0 lb	Reasonably Well
14 May 11	254.4 lb	Reasonably Well
07 May 11	256.4 lb	100%
05 May 11	259.4 lb	100%
01 May 11	261.8 lb	Reasonably Well
16 Apr 11	263.0 lb	Poorly
21 Jan 11	262.8 lb	Reasonably Well
14 Jan 11	263.8 lb	Reasonably Well
07 Jan 11	267.2 lb	Reasonably Well
02 Jan 11	270.0 lb	Reasonably Well
29 Dec 10	270.0 lb	Poorly
05 Jun 10	265.8 lb	100%
30 May 10	269.0 lb	Not Applicable