Rusti's Journal, 01 July 2012

Although it doesn't seem like the scale is moving as fast as I want, I have had to buy some new clothes, some of my pants won't stay up. I am going ahead with my lifestyle changes. Changing my clothing style & bought a few pieces yesterday. Feels real different.

Diet Calendar Entry for 01 July 2012:
203 kcal Fat: 12.58g | Prot: 19.36g | Carb: 2.01g.   Breakfast: egg, margarine, Cheddar or Colby Cheese (Low Sodium), egg white. more...
on diet Rusti's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rusti's own diet



Rusti's weight history


Rusti's Recent Activity

Rusti's Own Activity

No recent activity.

Rusti's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean supported Draglist's Journal Entry.
lfa119 recorded a Weigh In at 190.4 lb.
Paul Leonard recorded a Weigh In at 255.6 lb.
Dietingone recorded a Weigh In at 167.2 lb.
pjoturk recorded a Weigh In at 188.0 lb.
Draglist supported kari29's Journal Entry.
WKG recorded a Weigh In at 138.0 lb.
mozarela01 recorded a Weigh In at 187.8 lb.