Rusti's Journal, 01 July 2012

Although it doesn't seem like the scale is moving as fast as I want, I have had to buy some new clothes, some of my pants won't stay up. I am going ahead with my lifestyle changes. Changing my clothing style & bought a few pieces yesterday. Feels real different.

Diet Calendar Entry for 01 July 2012:
203 kcal Fat: 12.58g | Prot: 19.36g | Carb: 2.01g.   Breakfast: egg white, egg, margarine, Cheddar or Colby Cheese (Low Sodium). more...
on diet Rusti's own diet  

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