Rusti's Journal, 01 July 2012

Although it doesn't seem like the scale is moving as fast as I want, I have had to buy some new clothes, some of my pants won't stay up. I am going ahead with my lifestyle changes. Changing my clothing style & bought a few pieces yesterday. Feels real different.

Diet Calendar Entry for 01 July 2012:
203 kcal Fat: 12.58g | Prot: 19.36g | Carb: 2.01g.   Breakfast: egg, egg white, Cheddar or Colby Cheese (Low Sodium), margarine. more...
on diet Rusti's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rusti's own diet



Rusti's weight history


Rusti's Recent Activity

Rusti's Own Activity

Rusti recorded a Journal Entry and a Weigh In at 238.0 lb.
Rusti updated their Food Diary.
Rusti recorded a Journal Entry and a Weigh In at 240.0 lb.

Rusti's Buddies

No recent activity.

Other Member Diet Recent Activity

dipannita84 supported MightyFull's Journal Entry.
moconnell recorded a Weigh In at 200.0 lb.
Rolandman commented on Kamoote's Journal Entry.
JDbowler supported kehfeh's Journal Entry.
Murkenrahl recorded a Weigh In at 141.8 lb.
wholefoodnut replied to BanjoStories's post - The Anti inflammatory diet.
Jerrysangel recorded a Journal Entry and a Weigh In at 212.0 lb.
tricityhomes recorded a Weigh In at 206.7 lb.