Siegels's Journal, 29 April 2018

Heading home after 5 days in Germany. Was able to exercise everyday and eat clean....mostly. A few sausages, some local bread and beer. ok, I didn't eat that clean. I'll see if there was any damage when I hit the shadow tomorrow.

Diet Calendar Entries for 29 April 2018:
3042 kcal Fat: 118.52g | Prot: 191.43g | Carb: 216.33g.   Breakfast: Hard Roll, Whole Milk, Harvestland Ground Chicken Meatballs, Applegate Farms Oven Roasted Turkey Breast, Fresh Pork Sausage, Plain Yogurt (Whole Milk). Lunch: Smoked Salmon, Whole Foods Market Greek Orzo Salad, Cauliflower, Dinner Rolls, Baked or Broiled Fish. Dinner: Fajita-Style Beef Sandwich with Cheese, Lettuce and Tomato on Pita Bread, Chicken Breast, White Rice, Egg, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage. Snacks/Other: Ice Cream, Planters Mixed Nuts, Baileys Original Irish Cream, Beer, Red Table Wine. more...
1871 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...
on diet Siegels's own diet  

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