Siegels's Journal, 24 April 2018

on the road again. got in a good lift this morning as a way to start off on the right foot. can't weigh in for almost a week, which will be tough. I rely on that feedback to modulate my activity and eating. this will be a chance to find another path to feel in control. every challenge is an opportunity to grow.

Diet Calendar Entries for 24 April 2018:
2127 kcal Fat: 76.71g | Prot: 138.74g | Carb: 155.89g.   Breakfast: Kroger CARBmaster Cinnamon Roll Yogurt, Egg White, Bacon, Pita Bread, Kroger CARBmaster Vanilla Milk. Lunch: Sodexo Turkey & Cheese Sandwich. Dinner: Chicken Curry, Lundberg Creamy Parmesan Risotto, Beef Top Sirloin (Trimmed to 1/8" Fat), Caesar Salad with Romaine, Dinner Rolls. Snacks/Other: Beer, Red Table Wine, Fruit Salad. more...
2106 kcal Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
on diet Siegels's own diet  

5 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Siegels's weight history


Siegels's Recent Activity

Siegels's Own Activity

Siegels is following jimmiepop.
Siegels is following Fartblossem.
Siegels recorded a Journal Entry and a Weight Entry at 142.2 lb.
Siegels recorded a Journal Entry and a Weight Entry at 142.2 lb.

Following

ryleemaya is following adefwebserver.
Fartblossem commented on their Journal Entry.
rosio19 commented on MLWare's Journal Entry.
abbadabba commented on TomLong's Journal Entry.

Other Member Diet Recent Activity

momma6224 supported rubato456's Journal Entry.
TXGood supported MillaLite's Journal Entry.
D'Lite supported Kevinlyfellow's Journal Entry.
Nidoqueen commented on Vickiauntmick's Journal Entry.
serbon commented on their Journal Entry.
Boriqua93rd recorded a Journal Entry and a Weight Entry at 217.3 lb.
thsiun supported amy1021's Journal Entry.
SEBadger updated their Food Diary.