Siegels's Journal, 24 April 2018

on the road again. got in a good lift this morning as a way to start off on the right foot. can't weigh in for almost a week, which will be tough. I rely on that feedback to modulate my activity and eating. this will be a chance to find another path to feel in control. every challenge is an opportunity to grow.

Diet Calendar Entries for 24 April 2018:
2127 kcal Fat: 76.71g | Prot: 138.74g | Carb: 155.89g.   Breakfast: Kroger CARBmaster Cinnamon Roll Yogurt, Egg White, Bacon, Pita Bread, Kroger CARBmaster Vanilla Milk. Lunch: Sodexo Turkey & Cheese Sandwich. Dinner: Chicken Curry, Lundberg Creamy Parmesan Risotto, Beef Top Sirloin (Trimmed to 1/8" Fat), Caesar Salad with Romaine, Dinner Rolls. Snacks/Other: Beer, Red Table Wine, Fruit Salad. more...
2106 kcal Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
on diet Siegels's own diet  

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