Siegels's Journal, 30 April 2018

140.6 lb Lost so far: 6.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1792 kcal

Fat: 74.78g | Prot: 166.63g | Carb: 122.54g.   Breakfast: Spence & Co Nova Lox, Toasted Bagel, Kroger CARBmaster Vanilla Milk. Lunch: Kirkland Signature Chicken Tortilla Soup Especial, Ratatouille, Chicken Breast. Dinner: Fajita Chicken, Caesar Salad with Romaine. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar. more...

2270 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Sleeping - 7 hours, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours. more...