johnpersico's Journal, 27 April 2018

147.8 lb Lost so far: 0 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

---

2079 kcal

Fat: 75.71g | Prot: 88.35g | Carb: 265.48g.   Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Steak Sandwich on Roll, Sun Chips Harvest Cheddar (Package). Dinner: Bertucci's Seafood Torta, Baja Fresh Mexican Grill Americano Shrimp Soft Taco. Snacks/Other: Barq's Root Beer (20 oz), M&M's Peanut M&M's, Chocolate Chip Cookies (with Butter). more...

1962 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...