Weigh In record (no journal entry) for 26 April 2018
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147.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2018:
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2037 kcal
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Fat: 89.00g | Prot: 59.97g | Carb: 216.95g.
Breakfast: Dunkin' Donuts Glazed Chocolate Donut, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Canada Dry Ginger Ale (12 oz), Toasted Garlic Bread, Spaghetti with Meat Sauce (Entree), Italian Sausage. Dinner: Calavo Avocado, Cheese, Fried Egg, Stella Artois Lager. Snacks/Other: M&M's Peanut M&M's. more...
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2035 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 45 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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losing 11.2 lb a week
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johnpersico's weight history
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