Regina Becton's Journal, 26 April 2018

Good morning Iam not use to posting everyday but I do try.Long day ahead.I lost 2lbs but its a start.Iam trying to go easy does it so I wont burn out.Everyone have a awesome day.The nexy day is not promised to no one.Heads up lets march.

Diet Calendar Entries for 26 April 2018:
1428 kcal Fat: 57.32g | Prot: 62.54g | Carb: 163.55g.   Breakfast: Tap Water, Coffee with Milk and Sugar, Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Tap Water, Chunky Style Chicken Noodle Soup, Chunky Style Chicken Noodle Soup. Dinner: Stouffer's Five Cheese Lasagna Party Size. Snacks/Other: Lettuce, Taylor Farms Celery Sticks, Ranch Salad Dressing, Cheddar Cheese, Thousand Island Salad Dressing, Tap Water, Ruffles Cheddar & Sour Cream Potato Chips, Starbucks Mocha Frappuccino (13.7 oz). more...
3678 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

13 Supporters    Support   

Good job!! 
26 Apr 18 by member: momma6224
We donโ€™t gain or lose in any large quantities in short periods of time. Eating healthy is a lifelong challenge in the world we live in. Be faithful to your self and make this happen! The end of each day is a struggle for me when a cool beer full of carbs would taste so good! ๐Ÿ˜Ž we all struggle and eat more than we should from time to time. When that happens, face the facts , And get back to the program. I just keep my protein up and Restrict carbs to 150 g per day or so. Good luck! 
26 Apr 18 by member: 60pack
You are not obliged to log every day. Simply keep your goals in mind and adapt to a healthy lifestyle. You can do it. Good luck! 
26 Apr 18 by member: leon_tsai
I like to make sure that even on my worst day, I'm doing what I plan to do to maintain the weight I will have lost. 2 lbs is a good start. Best of luck! 
26 Apr 18 by member: Kevinlyfellow
Thank you all.Best wishes to you all. 
26 Apr 18 by member: Regina Becton
Great start Regina. It's a journey with no finish line. Be kind to yourself and keep up the good work. Drinks lots of water. I've started drinking lemon water in the morning before I eat and it helps. 
26 Apr 18 by member: scruffy30189


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