Regina Becton's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Thu 24th: 180 * 11%
fat: 2.14g
|
protein: 6.31g
|
carbs: 32.14g
- -
Wed 16th: 1540 * 96%
fat: 51.18g
|
protein: 130.72g
|
carbs: 133.22g
- -
Tue 15th: 553 * 35%
fat: 25.90g
|
protein: 23.45g
|
carbs: 61.15g
- -
Mon 14th: 1301 * 81%
fat: 75.74g
|
protein: 91.85g
|
carbs: 58.89g
- -
Sun 13th: 1257 * 79%
fat: 80.33g
|
protein: 44.74g
|
carbs: 93.45g
- -
Sat 12th: 2013 * 126%
fat: 114.58g
|
protein: 88.37g
|
carbs: 159.54g
- -
Fri 11th: 1366 * 85%
fat: 61.98g
|
protein: 54.39g
|
carbs: 143.93g
- -
Thu 10th: 582 * 36%
fat: 20.46g
|
protein: 27.28g
|
carbs: 74.37g
- -
Wed 9th: 1353 * 85%
fat: 47.35g
|
protein: 57.03g
|
carbs: 176.48g
- -
Tue 8th: 1357 * 85%
fat: 50.25g
|
protein: 56.76g
|
carbs: 169.94g
- -
Mon 7th: 1561 * 98%
fat: 71.90g
|
protein: 64.89g
|
carbs: 160.81g
- -
Sun 6th: 1454 * 91%
fat: 88.52g
|
protein: 71.73g
|
carbs: 95.16g
- -
Sat 5th: 554 * 35%
fat: 26.09g
|
protein: 19.57g
|
carbs: 59.78g
- -
Fri 4th: 1538 * 96%
fat: 63.35g
|
protein: 48.72g
|
carbs: 190.78g
- -
Thu 3rd: 1650 * 103%
fat: 84.21g
|
protein: 74.96g
|
carbs: 150.89g
3678*  2028
Wed 2nd: 1537 * 96%
fat: 62.19g
|
protein: 52.01g
|
carbs: 190.61g
- -
Tue 1st: 1489 * 93%
fat: 66.89g
|
protein: 73.38g
|
carbs: 151.06g
3678*  2189
April 2018
Mon 30th: 2039 * 127%
fat: 119.53g
|
protein: 92.14g
|
carbs: 151.05g
3678*  1639
Sun 29th: 1129 * 71%
fat: 60.67g
|
protein: 51.42g
|
carbs: 95.66g
- -
Sat 28th: 1529 * 96%
fat: 54.88g
|
protein: 43.59g
|
carbs: 217.30g
- -

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