Steven Anthony's Journal, 25 April 2018

Day nine of my 90 day program was great! After fasting the weekend and then refeeding on Monday, I woke up refreshed on Tuesday with my energy back up. My walk was brisk plus I added a short sprint at the end. I did some back and chest exercises and 10 squats.

For my food plan, I mostly returned to normal. I have to reenter some of what I ate because I changed it some. I sure slept good, except for a brief time where I was wide awake for 45 minutes.

I really think I may be making some progress towards health but trying not to be overly optimistic. I've learned that if I keep my expectations low (or at least more reasonable than I have in the past) I get less disappointed if everything doesn't go as planned or as smooth as I expect.

I'm trying to think of others who are trying to lose weight are get healthier, not just myself. It helps to come to fatsecret and read other people's struggles. I feel like I'm part of a community who is working together although we are doing it individually. I would have never guessed that the supportive comments would encourage me but they do.

Today I will pray for the "encouragers" among us! I am so grateful!

Diet Calendar Entries for 25 April 2018:
1821 kcal Fat: 154.00g | Prot: 91.43g | Carb: 14.41g.   Breakfast: Egg (Whole), Butter (Salted), Keto Coffee, Best Foods Real Mayonnaise. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Ground Beef (Cooked), Best Foods Real Mayonnaise, Butter. more...
2630 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Comments 
Here's to you & CrumbCake staying focused and on track today! I ❤️ this community too. It's refreshing not going it alone & finding support when it all goes to hell in a hand basket. Thanks for sharing, I have enjoyed reading your posts!  
25 Apr 18 by member: MillaLite
Good work - one pound each week is actually reasonable though most people feel it is too little - focus on the nutrition and exercise and it will come! 
25 Apr 18 by member: HCB
Good to see you got in exercise yesterday. I am sooo focused on the benefits of exercise right now. Another thing we can both feel grateful for is that we *can* exercise. Many people are dealing with injuries and disabilities. They wish they could go for a brisk walk :) 
25 Apr 18 by member: adefwebserver
Thank you for the post & also the prayers. Praying for wealth & health for you and yours! Be blessed!  
25 Apr 18 by member: marshakanady
Thank you all for your kind words, they mean so much to me! 
25 Apr 18 by member: Steven Anthony
You and Crumbcake are a great team! 🙋🏻 
26 Apr 18 by member: smprowett

     
 

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