Weigh In record (no journal entry) for 25 April 2018
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148.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2018:
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1396 kcal
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Fat: 39.89g | Prot: 41.82g | Carb: 223.10g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Pork Loin (Tenderloin), Meijer Chewy Trail Mix Bar. Dinner: Gatorade Thirst Quencher Orange, Chicken Soup. Snacks/Other: Eegee's Frozen Drink, Milk Chocolate Candies, Keebler Club Crackers Original, Chocolate Chip Cookie. more...
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1975 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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steady weight
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johnpersico's weight history
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