Weigh In record (no journal entry) for 24 April 2018
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181.0 lb
Lost so far: 15.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2018:
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1925 kcal
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Fat: 69.45g | Prot: 67.70g | Carb: 199.99g.
Breakfast: Freshly Squeezed Orange Juice, Shaw's Multi Grain Whole Grain Bread, Butter. Lunch: Hershey's Krackel Miniatures, Papa John's 16" Original Crust Pizza - Pepperoni. Dinner: Simply Orange Simply Limeade, Truffles, Vanilla Ice Creams, Olive Garden Garden-fresh Salad with Dressing, Green String Beans, Bulgur (Fat Added in Cooking), Whole Catch Wild Alaskan Halibut, White Table Wine, Rose Wine, Hy-Vee Spinach Vegetable Dip, Cheddar Cheese, La Panzanella Mini Croccantini. more...
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2396 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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