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mvonkorff
Journal
14 May 18
mvonkorff's Journal, 14 May 2018
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Weigh In record (no journal entry) for 14 May 2018
182.0 lb
Lost so far:
14.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2018:
1469 kcal
Fat: 56.98g | Prot: 61.87g | Carb: 152.51g.
Breakfast:
Butter, Shaw's Multi Grain Whole Grain Bread.
Lunch:
Cannoli, Italian Bread, Rabbit, Linguine.
Dinner:
La Terra Fina Classic Quiche Lorraine, White Table Wine, Olive Garden Garden-fresh Salad with Dressing.
Snacks/Other:
Fuji Apples.
more...
2410 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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