mvonkorff's Journal, 01 March 2018

180.0 lb Lost so far: 16.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1986 kcal

Fat: 79.40g | Prot: 63.91g | Carb: 251.01g.   Breakfast: Butter, Mashed Potato. Lunch: Shortbread Cookies, Navels Oranges, Simply Orange Simply Limeade, White Rice (Long-Grain, Cooked). Dinner: Butter, Sweet or Dark Chocolate, Red Table Wine, Caesar Salad with Romaine, Boiled Potato, Trader Joe's New York Strip Steak. Snacks/Other: Simply Orange Simply Limeade. more...

2383 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...