DeniseTra's Journal, 14 April 2010

Broke the 80#s lost barrier today.

WoHoo!!!

Walked 3 miles today. Will do more later.

Diet Calendar Entries for 14 April 2010:
1961 kcal Fat: 130.79g | Prot: 156.38g | Carb: 41.68g.   Breakfast: artichoke, cream cheese, ranch, sirloin, cucumber, celery, carrots, broccoli. Lunch: Red Robin Chicken Ensenada. Dinner: pork tenderloin pepper, JUST LIKE STUFFED BAKED POTATOES. more...
3321 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Desk Work - 7 hours, Driving - 2 hours and 1 minute, Resting - 5 hours and 19 minutes, Sleeping - 8 hours. more...

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Comments 
That is AWESOME good for you. Treat yourself with a non-food reward. 
14 Apr 10 by member: MeOHB
You are doing so great. Your weigh loss to date is so impressive. Time for a reward for sure. :) 
14 Apr 10 by member: BCLenny
LOL...yea... I'm pretty impulsive, so "treats" are a problem for me...I don't wait for the stuff I want. I did splurge a little bit on lunch, but stayed on plan because I want to continue loosing at this rate.  
14 Apr 10 by member: DeniseTra
Congratulations!!! 
14 Apr 10 by member: lotus2009
Fab - well done! 
16 Apr 10 by member: Jill-gill
Yippee & kudos to you! You deserve it. 
16 Apr 10 by member: kmartin

     
 

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