PbSULAK's Journal, 21 April 2018

370.6 lb Lost so far: 85.0 lb.    Still to go: 25.6 lb.    Diet followed poorly.

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3473 kcal

Fat: 223.43g | Prot: 193.98g | Carb: 162.78g.   Breakfast: Pork Sausage Patty or Link, Egg, Egg. Lunch: Kraft Mayo Packet, Ketchup, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Peanut Butter Sandwich, Lay's Sour Cream & Onion Potato Chips (Package), Crackers, Vegetable Beef Soup (Home Recipe). more...

4373 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 1 hour and 15 minutes. more...