PbSULAK's Journal, 20 April 2018

Weigh In record (no journal entry) for 20 April 2018
375.4 lb Lost so far: 80.2 lb.    Still to go: 30.4 lb.    Diet followed poorly.

Diet Calendar Entries for 20 April 2018:
1759 kcal Fat: 120.64g | Prot: 109.28g | Carb: 66.01g.   Breakfast: Beef and Noodles with Gravy (Mixture), Freshlike Mixed Vegetables, Oscar Mayer Traditional Bacon. Lunch: Sysco Hot Dog "Block & Barrel" (beef), Ketchup. Dinner: Cheddar Cheese, Fresh Ham, Oatmeal Cookies (with Raisins). more...
4202 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 44.8 lb a week



     
 

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