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Ricotta cheese pancake w/ Greek yogurt and toasted almonds
Diet Calendar Entries for 20 April 2018:
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1837 kcal
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Fat: 92.26g | Prot: 80.19g | Carb: 186.86g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Almonds , The Greek Gods Traditional Plain Greek Yogurt, Baking Powder, Part-Skim Ricotta Cheese, Salt , Egg. Lunch: Trader Joe's Tangerines, HEB Sugar Snap Peas, Grape Tomatoes, Lenny & Larry's The Complete Cookie - Peanut Butter. Dinner: Nature Valley Biscuits with Peanut Butter, Egg, Green Cabbage, Calavo Avocado. Snacks/Other: Justin's Nut Butter Natural Almond Butter - Chocolate, Alpine Fresh Blueberries, Kroger Canned Pumpkin, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Old Fashioned Oatmeal, 100% Maple Syrup, Roasted Almonds, Egg. more...
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2908 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Fitbit - 23 hours and 25 minutes. more...
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 Comments
What is the recipe and carbs, calories in this? Looks yummy!
20 Apr 18 by member: tinast
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317 calories; i chose to 'fry' it in 5 grams of coconut oil but you could skip the oil if you wish and it would be 275 calories. pretty low calories, low carb, hi protein and high YUMMY taste! i also added one drop of coconut flavor stevia to sweeten just a tad the unsweetened traditional (not low fat) greek yogurt) i use greek gods. to die for!! quite filling. i just went for an hour jog/ fast walk on my "lunch" hour and i'm not even hungry yet. i love this recipe!!!! i put 5 grams of toasted almonds on top for eye apppeal and extra yumminess but those could be left out also. but i would not. i think that's why it lasted me so long. a little bit of healthy fat goes a long way to satiation.....
20 Apr 18 by member: rubato456
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i saves this as a recipe and anyone can see it. i think i called it ricotta cheese pancakes.
20 Apr 18 by member: rubato456
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its one of my favorite save "meals" so you just have to search for ricotta cheese pancakes under saved meals? that's how i find it......if you can't see it i'll post it
20 Apr 18 by member: rubato456
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can’t seem to see it when I look under recipes I guess I have to add it to a cookbook which I’m not really sure how to do I’m suffering from RSI issues right now so I’ll try to dictated into my phone for a large pan cake it’s two eggs two whole eggs 1/4 cup Ricota cheese a dash of salt; 15 g of your favorite vanilla type protein powder I use cookies and cream gold standard casein mix it up ; then if you wish fry in an optional 5 g of coconut oil. the topping is 30 g of full fat traditional Greek gods yogurt Unflavored with exactly one drop of coconut flavored Stevia that’s optional also but it gives it just a tiny bit of sweetness
20 Apr 18 by member: rubato456
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20 Apr 18 by member: tinast
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