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played "hookie" from work and left early to do a 3.5 mile hike in the park. weather was perfect. so glad i did this. spring flowers in bloom sunny gorgeous no pics i just enjoyed the moment. not a killer workout i was surprisingly tired probably because i did 3 miles yesterday. i really felt it. it was delightful!! i was so hungry my hard boiled egg sandwich was amazing. it tasted so great! looking forward to tonite's planned snack. but now....to practice! preparing for piano exam next weekend!
Diet Calendar Entries for 19 April 2018:
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2260 kcal
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Fat: 117.38g | Prot: 96.02g | Carb: 229.78g.
Breakfast: Food Lion Pretzel Minis, Kroger Canned Pumpkin, Egg, Spectrum Organic Virgin Coconut Oil, Pepperidge Farm Raisin Cinnamon Swirl Bread. Lunch: Chicken Stock, Spectrum Chia Seeds, The Greek Gods Black Cherry Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Red Mill Rolled Oats, Roasted Almonds, Trader Joe's Tangerines, Grape Tomatoes. Dinner: Russell Stover Sugar Free Peanut Butter Cups, Calavo Avocado, Safeway Canola Mayo, Boiled Egg, Quest Chocolate Caramel Pecan Hero Protein Bar. Snacks/Other: Power Crunch Protein Energy Bar - Triple Chocolate, Alpine Fresh Blueberries, Kroger Canned Pumpkin, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 100% Maple Syrup, Smucker's Natural Creamy Peanut Butter, Kroger Old Fashioned Oatmeal, Roasted Almonds, Egg. more...
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