rubato456's Journal, 19 April 2018

played "hookie" from work and left early to do a 3.5 mile hike in the park. weather was perfect. so glad i did this. spring flowers in bloom sunny gorgeous no pics i just enjoyed the moment. not a killer workout i was surprisingly tired probably because i did 3 miles yesterday. i really felt it. it was delightful!! i was so hungry my hard boiled egg sandwich was amazing. it tasted so great! looking forward to tonite's planned snack. but now....to practice! preparing for piano exam next weekend!

Diet Calendar Entries for 19 April 2018:
2260 kcal Fat: 117.38g | Prot: 96.02g | Carb: 229.78g.   Breakfast: Pepperidge Farm Raisin Cinnamon Swirl Bread, Spectrum Organic Virgin Coconut Oil, Egg, Kroger Canned Pumpkin, Food Lion Pretzel Minis. Lunch: Grape Tomatoes, Trader Joe's Tangerines, Roasted Almonds, Red Mill Rolled Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, The Greek Gods Black Cherry Yogurt, Spectrum Chia Seeds, Chicken Stock. Dinner: Quest Chocolate Caramel Pecan Hero Protein Bar, Boiled Egg, Safeway Canola Mayo, Calavo Avocado, Russell Stover Sugar Free Peanut Butter Cups. Snacks/Other: Egg, Roasted Almonds, Kroger Old Fashioned Oatmeal, Smucker's Natural Creamy Peanut Butter, 100% Maple Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Canned Pumpkin, Alpine Fresh Blueberries, Power Crunch Protein Energy Bar - Triple Chocolate. more...
2882 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet MIT Carson Chow  

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Comments 
I love that you played hookie to exercise in nature! #goals. This inspires me to get off my ass and get my walk in tonight. Thank you! 
19 Apr 18 by member: natileem
great hike! 
19 Apr 18 by member: ny_shelly
piano exam? My first career was symphony musician - oboe. 
19 Apr 18 by member: HCB
Iā€™m taking a royal conservatory piano exam šŸŽ¼šŸŽ¹ 
19 Apr 18 by member: rubato456
Enjoying the wonderful weather and flowers; it doesn't get any better than this! 
20 Apr 18 by member: Gingerk65

     
 

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