Weigh In record (no journal entry) for 20 April 2018
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144.9 lb
Lost so far: 0.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 April 2018:
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2137 kcal
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Fat: 87.45g | Prot: 78.28g | Carb: 280.78g.
Breakfast: Red or Cayenne Pepper, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Trader Joe's Omega Trek Mix with Omega Fortified Cranberries, Dried Seaweed, Bob's Red Mill Old Country Style Muesli, Cinnamon, nuts.com Nuts.com dried tart cherries, The Ginger People Crystallized Ginger, Now Foods Magnesium Citrate Powder, Turmeric (Ground), Bragg Organic Apple Cider Vinegar, Black Pepper, Ginger (Ground), Whole Foods Market Nutritional Yeast, Clif Bar Clif Bar - Peanut Toffee Buzz, Water. Lunch: Clif Bar Clif Bar - Blueberry Crisp, Harvest Sensations Organic Kale Salad with Dressing, Member's Mark Jumbo Lump Crab Cakes. Dinner: Almonds, Walnuts. more...
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gaining 4.2 lb a week
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