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144.5 Lb, 11% body fat
much more active this last week, hiking, walking, different meals.
Blood test results for second test is back, and cholesterol is lower, 209 instead of 241, 2.6 ratio instead of 2.7, and one other of the three areas of concern is improved as well. 6.5 weeks between tests.
serum glucose slightly higher, now 117, prior 114, range is 65-99.
BUN lower, now 21 prior 28 range is 8-27
BUN/Creatinine ratio improved: now 15, prior 21, range is 10-24.
urinalysis PH the same 5.5 (acidic) range is 5.0 to 7.5 PH I don't know which is preferred. need to look that up.
Naturally there is much more, 3 pages.
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144.5 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 April 2018:
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2166 kcal
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Fat: 79.87g | Prot: 69.46g | Carb: 307.20g.
Breakfast: Trader Joe's Omega Trek Mix with Omega Fortified Cranberries, Water, Whole Foods Market Nutritional Yeast, Ginger (Ground), Now Foods Magnesium Citrate Powder, The Ginger People Crystallized Ginger, nuts.com Nuts.com dried tart cherries, Bob's Red Mill Old Country Style Muesli, Dried Seaweed, Bananas, Black Pepper, Bragg Organic Apple Cider Vinegar, Turmeric (Ground), Cinnamon, Red or Cayenne Pepper, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. Lunch: Watermelon, Walnuts, Thai Kitchen Vegetable Red Curry, Whole Foods Market Tom Kha Kai Soup. Dinner: Apples, Luna Luna Bar - Lemon Zest, Arugula (Rocket), Trader Joe's Vegan Tikka Masala. more...
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losing 0.9 lb a week
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