Weigh In record (no journal entry) for 19 April 2018
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144.3 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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2098 kcal
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Fat: 72.04g | Prot: 76.06g | Carb: 318.57g.
Breakfast: Water, Clif Bar Clif Bar - Peanut Toffee Buzz, Whole Foods Market Nutritional Yeast, Ginger (Ground), Black Pepper, Bragg Organic Apple Cider Vinegar, Turmeric (Ground), Now Foods Magnesium Citrate Powder, The Ginger People Crystallized Ginger, nuts.com Nuts.com dried tart cherries, Cinnamon, Bob's Red Mill Old Country Style Muesli, Dried Seaweed, Trader Joe's Omega Trek Mix with Omega Fortified Cranberries, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. Lunch: Apples, Publix Veggie Wrap. Dinner: Walnuts, Almonds, Bragg Organic Apple Cider Vinegar, Clif Bar Clif Bar - Blueberry Crisp. more...
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steady weight
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