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It was a tough 1st week. I was still getting hungry during the day. This loss is mostly water as I can see my ankles for the 1st in months.
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238.8 lb
Lost so far: 17.0 lb.
Still to go: 106.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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825 kcal
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Fat: 18.01g | Prot: 60.66g | Carb: 97.55g.
Breakfast: Oranges, Boiled Egg, PnP Low Fat Yoghurt. Lunch: Woolworths Reduced Oil Balsamic Dressing, Chicken Breast, Tomatoes, Mixed Salad Greens. Dinner: Woolworths Fat Free Plain Cottage Cheese, Bovril Beefy, Bakers Provita Crackerbread Original Wheat Toast, Rhodes Baked Beans in Tomato Sauce, Albany Ultima Kilojoule Controlled Brown Bread. Snacks/Other: Knorr Cup-A-Soup Chicken & Herb Lite. more...
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losing 23.8 lb a week
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