gemmerkoekies's Journal, 22 April 2018

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Since 20 April I moved over from a gluten free low kJ eating plan to a normal low kJ eating plan which include gluten. I do feel fuller on the normal plan.

236.6 lb Lost so far: 19.2 lb. Still to go: 104.3 lb. Diet followed reasonably well.

losing 5.1 lb a week

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Not everyone needs to stay away from gluten, it’s mostly for people with celiac disease (hope the spelling is correct) or people with gluten intolerance or thyroid problems.

22 Apr 18 by member: Niesie185


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gemmerkoekies's Journal, 22 April 2018

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