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Woke at 211.8, up 2.2 from yesterday. Targeting 1500-1600 calories today, all at dinner. Still under overall calorie goal for the month (1500 per day average). UPDATE: Fasted until 6 pm. Weighed before dinner and up to 213.2. Midweek gains still happening but at a lower set point than before. Guess I can live with that. Ate a few chicken breasts and some other LCHF goodies we had stocked up. Went a bit over average calorie goal but I have plenty saved up so I'm still under my daily average for the month. Happy with today's macros.
4/17/18 Tanita Numbers (waking):
Weight - 211.8 (est. goal at 10% - 183.0) - 28.8 lbs. to lose
Tanita total body fat % - 15.2 (goal is 10.0) - +5.2%
Tanita total body fat lbs. - 32.1 (est. goal at 10% BF - 18.3) - +13.8 lbs.
Total body water % - 54.8 (balance is 62.5%) - 7.7% dehydrated
Tanita muscle mass lbs. - 171.3 (est. goal lean muscle mass - 156.7) - +14.6 lbs. (water)
Tanita bone mass lbs. - 8.4 (est. goal at 10% BF - 7.8) - +.6 lbs (water)
RDI - 2258 / Visceral fat rating - 12 (goal is 8) / Metabolic age - 23
Omron total body fat % - 26.9 (57.0 lbs). Omron muscle mass lbs. - 154.8
Macros (in grams, rounded) (updated for April 2018)
Targets: 105 fat, 45 carbs, 25 fiber, 20 net carbs, 120 protein (1505 cals)
Ate: 121 fat, 37 carbs, 21 fib, 16 net carbs, 117 prot, 1711 cals (3510 used, 1799 deficit)
Month avg: 74 fat, 47 carbs, 19.2 fib, 27.4 net carbs, 92 prot, 1366 cals (3099 used, 1733 deficit)
Diet Calendar Entries for 17 April 2018:
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1717 kcal
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Fat: 121.11g | Prot: 117.59g | Carb: 37.73g.
Breakfast: Coffee. Lunch: Coffee. Dinner: La Croix Berry Flavored Sparkling Water, G Hughes Sugar Free BBQ Sauce, We Got Nuts! Raw English Walnuts Halves and Pieces, Skinless Chicken Breast, Tone It Up Plant Based Protein, Great Lakes Gelatin Collagen Hydrolysate, Dr. Berg Raw Wheat Grass Juice Powder, Now Foods Organic Chlorella Powder, Nature's Way Organic Extra Virgin Coconut Oil, Nordic Nut and Seed Bread, Lucerne Extra Sharp Cheddar Cheese, Calavo Avocado, Water. Snacks/Other: Coffee, La Croix Berry Flavored Sparkling Water, Coffee, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Super B-Complex, Daisy Sour Cream. more...
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