Weigh In record (no journal entry) for 16 April 2018
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212.0 lb
Lost so far: 22.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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655 kcal
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Fat: 56.00g | Prot: 23.50g | Carb: 16.00g.
Dinner: Dole Italian Salad Blend, Hidden Valley Ranch Salad Dressing, Johnsonville Mild Italian Sausage. Snacks/Other: Kirkland Signature California Pistachios. more...
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losing 4.7 lb a week
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